Qdoba – Chicken Taco is a Qdoba type of food with 1 taco serving size that provides 215 calories. Qdoba – Chicken Taco has 32% carbohydrate, and 42% fat, 26% protein in 100 gram of Qdoba – Chicken Taco. Qdoba – Chicken Taco nutrient values are 17 g carbohydrate, 14 g protein, and 10 g fat. Qdoba – Chicken Taco has the vitamins A, and C within it. Qdoba – Chicken Taco has 19 % vitamin A and 6 % vitamin C. Qdoba – Chicken Taco has 485 mg sodium, 245 mg potassium, 60 mg cholesterol, and 0 g trans fat. Qdoba – Chicken Taco has 1 g dietary fiber, and 1 g sugar. 1 serving of Qdoba – Chicken Taco provides 13 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Qdoba – Chicken Taco provides 215g of 2,000 cal by leaving 1,785 cal.
Qdoba – Chicken Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – Chicken Taco provides 10g fat for total of 67g. After 1 serving of Qdoba – Chicken Taco, 57g is needed for heart health. Qdoba – Chicken Taco provides 485g for 2,300g by leaving 1,815g for daily sodium intake. Qdoba – Chicken Taco causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – Chicken Taco is one of the possibilities. 17g is provided by Qdoba – Chicken Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – Chicken Taco leaves 233g carbohydrates for low-carb dieting. 1 serving of Qdoba – Chicken Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Qdoba – Chicken Taco leaves 74g sugar for daily intake threshold of sugar. Qdoba – Chicken Taco provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qdoba – Chicken Taco 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – Chicken Taco. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Qdoba – Chicken Taco.
There are similar foods to the Qdoba – Chicken Taco in terms of nutrition, daily intake amount, and calorie amount. These are Taco, Taco Salad-Chicken, Chicken Soft Taco, Chicken Sof Taco, and Chicken Taco Bowl.
The nutrients table of the Qdoba – Chicken Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qdoba – Chicken Taco |
Nutrient values for Qdoba – Chicken Taco |
|---|---|
|
Serving size |
1 taco |
|
Calories |
215 |
|
Carbs percentage |
32% |
|
Fat percentage |
42% |
|
Protein percentage |
26% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
485 mg |
|
Potassium |
245 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
6 % |
|
Calcium |
17 % |
|
Iron |
13 % |
What are the alternative foods for Qdoba – Chicken Taco?
The alternative foods for Qdoba – Chicken Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qdoba – Chicken Taco are listed below.
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Qdoba – Soft Chicken Taco is an alternative to Qdoba – Chicken Taco because it has 215 calories, similar to Qdoba – Chicken Taco. The Qdoba – Soft Chicken Taco has similar iron to Qdoba – Chicken Taco, and less calcium than Qdoba – Chicken Taco. The Qdoba – Soft Chicken Taco has similar protein to Qdoba – Chicken Taco. To learn more about Qdoba – Soft Chicken Taco, read related food calories, and a nutrition guide.