Qdoba – Soft Chicken Taco is a Qdoba type of food with 1 taco serving size that provides 215 calories. Qdoba – Soft Chicken Taco has 32% carbohydrate, and 42% fat, 26% protein in 100 gram of Qdoba – Soft Chicken Taco. Qdoba – Soft Chicken Taco nutrient values are 17 g carbohydrate, 14 g protein, and 10 g fat. Qdoba – Soft Chicken Taco has the vitamins A, and C within it. Qdoba – Soft Chicken Taco has 0 % vitamin A and 0 % vitamin C. Qdoba – Soft Chicken Taco has 485 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Qdoba – Soft Chicken Taco has 1 g dietary fiber, and 1 g sugar. 1 serving of Qdoba – Soft Chicken Taco provides 13 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Qdoba – Soft Chicken Taco provides 215g of 2,000 cal by leaving 1,785 cal.
Qdoba – Soft Chicken Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – Soft Chicken Taco provides 10g fat for total of 67g. After 1 serving of Qdoba – Soft Chicken Taco, 57g is needed for heart health. Qdoba – Soft Chicken Taco provides 485g for 2,300g by leaving 1,815g for daily sodium intake. Qdoba – Soft Chicken Taco causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – Soft Chicken Taco is one of the possibilities. 17g is provided by Qdoba – Soft Chicken Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – Soft Chicken Taco leaves 233g carbohydrates for low-carb dieting. 1 serving of Qdoba – Soft Chicken Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Qdoba – Soft Chicken Taco leaves 74g sugar for daily intake threshold of sugar. Qdoba – Soft Chicken Taco provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qdoba – Soft Chicken Taco 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – Soft Chicken Taco. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Qdoba – Soft Chicken Taco.
There are similar foods to the Qdoba – Soft Chicken Taco in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Soft Taco, Soft Taco, Chicken Taco-Soft, Soft Chicken Taco, and Steak Soft Taco.
The nutrients table of the Qdoba – Soft Chicken Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qdoba – Soft Chicken Taco |
Nutrient values for Qdoba – Soft Chicken Taco |
|---|---|
|
Serving size |
1 taco |
|
Calories |
215 |
|
Carbs percentage |
32% |
|
Fat percentage |
42% |
|
Protein percentage |
26% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
485 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
13 % |
What are the alternative foods for Qdoba – Soft Chicken Taco?
The alternative foods for Qdoba – Soft Chicken Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qdoba – Soft Chicken Taco are listed below.
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Qdoba – Chicken Taco is an alternative to Qdoba – Soft Chicken Taco because it has 215 calories, similar to Qdoba – Soft Chicken Taco. The Qdoba – Chicken Taco has similar iron to Qdoba – Soft Chicken Taco, and more calcium than Qdoba – Soft Chicken Taco. The Qdoba – Chicken Taco has similar protein to Qdoba – Soft Chicken Taco. To learn more about Qdoba – Chicken Taco, read related food calories, and a nutrition guide.