Qiao Cai is a Generic type of food with 100 g serving size that provides 11 calories. Qiao Cai has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Qiao Cai . Qiao Cai nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Qiao Cai has the vitamins A, and C within it. Qiao Cai has 0 % vitamin A and 8 % vitamin C. Qiao Cai has 109 mg sodium, 262 mg potassium, — mg cholesterol, and — g trans fat. Qiao Cai has 1 g dietary fiber, and — g sugar. 1 serving of Qiao Cai provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qiao Cai provides 11g of 2,000 cal by leaving 1,989 cal.
Qiao Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Cai provides –g fat for total of 67g. After 1 serving of Qiao Cai , 67g is needed for heart health. Qiao Cai provides 109g for 2,300g by leaving 2,191g for daily sodium intake. Qiao Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Cai is one of the possibilities. 2g is provided by Qiao Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Qiao Cai provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Cai leaves 75g sugar for daily intake threshold of sugar. Qiao Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qiao Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Cai . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Qiao Cai .
There are similar foods to the Qiao Cai in terms of nutrition, daily intake amount, and calorie amount. These are 苦荞, 苦荞面, 荞面, 荞酥, and 荞头.
The nutrients table of the Qiao Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiao Cai |
Nutrient values for Qiao Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
11 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
109 mg |
|
Potassium |
262 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Qiao Cai ?
The alternative foods for Qiao Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Cai are listed below.
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Si Leng Dou is an alternative to Qiao Cai because it has 11 calories, similar to Qiao Cai . The Si Leng Dou has less iron than Qiao Cai , and less calcium than Qiao Cai . The Si Leng Dou has more protein than Qiao Cai . To learn more about Si Leng Dou , read related food calories, and a nutrition guide.
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Suan Cai Chao Chun Sun is an alternative to Qiao Cai because it has 11 calories, similar to Qiao Cai . The Suan Cai Chao Chun Sun has similar iron to Qiao Cai , and less calcium than Qiao Cai . The Suan Cai Chao Chun Sun has more protein than Qiao Cai . To learn more about Suan Cai Chao Chun Sun , read related food calories, and a nutrition guide.
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Zhu Sun Gu Chao Jue Cai is an alternative to Qiao Cai because it has 11 calories, similar to Qiao Cai . The Zhu Sun Gu Chao Jue Cai has less iron than Qiao Cai , and less calcium than Qiao Cai . The Zhu Sun Gu Chao Jue Cai has more protein than Qiao Cai . To learn more about Zhu Sun Gu Chao Jue Cai , read related food calories, and a nutrition guide.
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Xian Cai Xue Yu Ji Dan Geng is an alternative to Qiao Cai because it has 11 calories, similar to Qiao Cai . The Xian Cai Xue Yu Ji Dan Geng has similar iron to Qiao Cai , and less calcium than Qiao Cai . The Xian Cai Xue Yu Ji Dan Geng has more protein than Qiao Cai . To learn more about Xian Cai Xue Yu Ji Dan Geng , read related food calories, and a nutrition guide.
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Yong Cai is an alternative to Qiao Cai because it has 11 calories, similar to Qiao Cai . The Yong Cai has less iron than Qiao Cai , and more calcium than Qiao Cai . The Yong Cai has more protein than Qiao Cai . To learn more about Yong Cai , read related food calories, and a nutrition guide.