Qin Cai Xia Mi is a Generic type of food with 100 g serving size that provides 68 calories. Qin Cai Xia Mi has 13% carbohydrate, and 56% fat, 31% protein in 100 gram of Qin Cai Xia Mi . Qin Cai Xia Mi nutrient values are 2 g carbohydrate, 5 g protein, and 4 g fat. Qin Cai Xia Mi has the vitamins A, and C within it. Qin Cai Xia Mi has 0 % vitamin A and 10 % vitamin C. Qin Cai Xia Mi has 817 mg sodium, 149 mg potassium, 53 mg cholesterol, and — g trans fat. Qin Cai Xia Mi has 0 g dietary fiber, and — g sugar. 1 serving of Qin Cai Xia Mi provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Qin Cai Xia Mi provides 68g of 2,000 cal by leaving 1,932 cal.
Qin Cai Xia Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qin Cai Xia Mi provides 4g fat for total of 67g. After 1 serving of Qin Cai Xia Mi , 63g is needed for heart health. Qin Cai Xia Mi provides 817g for 2,300g by leaving 1,483g for daily sodium intake. Qin Cai Xia Mi causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Qin Cai Xia Mi is one of the possibilities. 2g is provided by Qin Cai Xia Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qin Cai Xia Mi leaves 248g carbohydrates for low-carb dieting. 1 serving of Qin Cai Xia Mi provides –g sugar for daily 75g sugar intake. 1 serving of Qin Cai Xia Mi leaves 75g sugar for daily intake threshold of sugar. Qin Cai Xia Mi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qin Cai Xia Mi 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qin Cai Xia Mi . Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Qin Cai Xia Mi .
There are similar foods to the Qin Cai Xia Mi in terms of nutrition, daily intake amount, and calorie amount. These are 虾米炝芹菜, 虾米, 虾米, 虾米冬瓜汤, and 虾米拌圆白菜.
The nutrients table of the Qin Cai Xia Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qin Cai Xia Mi |
Nutrient values for Qin Cai Xia Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
13% |
|
Fat percentage |
56% |
|
Protein percentage |
31% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
817 mg |
|
Potassium |
149 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Qin Cai Xia Mi ?
The alternative foods for Qin Cai Xia Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qin Cai Xia Mi are listed below.
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Hong Shao Luo Fei Yu is an alternative to Qin Cai Xia Mi because it has 68 calories, similar to Qin Cai Xia Mi . The Hong Shao Luo Fei Yu has less iron than Qin Cai Xia Mi , and less calcium than Qin Cai Xia Mi . The Hong Shao Luo Fei Yu has more protein than Qin Cai Xia Mi . To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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karin is an alternative to Qin Cai Xia Mi because it has 68 calories, similar to Qin Cai Xia Mi . The karin has less iron than Qin Cai Xia Mi , and less calcium than Qin Cai Xia Mi . The karin has less protein than Qin Cai Xia Mi . To learn more about karin, read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to Qin Cai Xia Mi because it has 68 calories, similar to Qin Cai Xia Mi . The Qing Chao Tu Dou Si has less iron than Qin Cai Xia Mi , and less calcium than Qin Cai Xia Mi . The Qing Chao Tu Dou Si has less protein than Qin Cai Xia Mi . To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to Qin Cai Xia Mi because it has 68 calories, similar to Qin Cai Xia Mi . The Zao Can Nai has less iron than Qin Cai Xia Mi , and less calcium than Qin Cai Xia Mi . The Zao Can Nai has less protein than Qin Cai Xia Mi . To learn more about Zao Can Nai , read related food calories, and a nutrition guide.
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Yin Er Bai He Zhou is an alternative to Qin Cai Xia Mi because it has 68 calories, similar to Qin Cai Xia Mi . The Yin Er Bai He Zhou has less iron than Qin Cai Xia Mi , and less calcium than Qin Cai Xia Mi . The Yin Er Bai He Zhou has less protein than Qin Cai Xia Mi . To learn more about Yin Er Bai He Zhou , read related food calories, and a nutrition guide.