Qing Chao Tu Dou Si is a Generic type of food with 100 g serving size that provides 68 calories. Qing Chao Tu Dou Si has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Qing Chao Tu Dou Si . Qing Chao Tu Dou Si nutrient values are 15 g carbohydrate, 2 g protein, and 0 g fat. Qing Chao Tu Dou Si has the vitamins A, and C within it. Qing Chao Tu Dou Si has 0 % vitamin A and 21 % vitamin C. Qing Chao Tu Dou Si has 6 mg sodium, 303 mg potassium, — mg cholesterol, and — g trans fat. Qing Chao Tu Dou Si has 1 g dietary fiber, and — g sugar. 1 serving of Qing Chao Tu Dou Si provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Chao Tu Dou Si provides 68g of 2,000 cal by leaving 1,932 cal.
Qing Chao Tu Dou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Chao Tu Dou Si provides –g fat for total of 67g. After 1 serving of Qing Chao Tu Dou Si , 67g is needed for heart health. Qing Chao Tu Dou Si provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Qing Chao Tu Dou Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Chao Tu Dou Si is one of the possibilities. 15g is provided by Qing Chao Tu Dou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Chao Tu Dou Si leaves 235g carbohydrates for low-carb dieting. 1 serving of Qing Chao Tu Dou Si provides –g sugar for daily 75g sugar intake. 1 serving of Qing Chao Tu Dou Si leaves 75g sugar for daily intake threshold of sugar. Qing Chao Tu Dou Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Chao Tu Dou Si 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Chao Tu Dou Si . Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Chao Tu Dou Si .
There are similar foods to the Qing Chao Tu Dou Si in terms of nutrition, daily intake amount, and calorie amount. These are 清炒土豆丝, 清炒, 清炒土豆丝, 清炒土豆丝, and 炒土豆丝.
The nutrients table of the Qing Chao Tu Dou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Chao Tu Dou Si |
Nutrient values for Qing Chao Tu Dou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
6 mg |
|
Potassium |
303 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Qing Chao Tu Dou Si ?
The alternative foods for Qing Chao Tu Dou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Chao Tu Dou Si are listed below.
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Qin Cai Xia Mi is an alternative to Qing Chao Tu Dou Si because it has 68 calories, similar to Qing Chao Tu Dou Si . The Qin Cai Xia Mi has more iron than Qing Chao Tu Dou Si , and more calcium than Qing Chao Tu Dou Si . The Qin Cai Xia Mi has more protein than Qing Chao Tu Dou Si . To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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Hong Shao Luo Fei Yu is an alternative to Qing Chao Tu Dou Si because it has 68 calories, similar to Qing Chao Tu Dou Si . The Hong Shao Luo Fei Yu has more iron than Qing Chao Tu Dou Si , and similar calcium to Qing Chao Tu Dou Si . The Hong Shao Luo Fei Yu has more protein than Qing Chao Tu Dou Si . To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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karin is an alternative to Qing Chao Tu Dou Si because it has 68 calories, similar to Qing Chao Tu Dou Si . The karin has less iron than Qing Chao Tu Dou Si , and more calcium than Qing Chao Tu Dou Si . The karin has less protein than Qing Chao Tu Dou Si . To learn more about karin, read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to Qing Chao Tu Dou Si because it has 68 calories, similar to Qing Chao Tu Dou Si . The Zao Can Nai has less iron than Qing Chao Tu Dou Si , and more calcium than Qing Chao Tu Dou Si . The Zao Can Nai has similar protein to Qing Chao Tu Dou Si . To learn more about Zao Can Nai , read related food calories, and a nutrition guide.
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Yin Er Bai He Zhou is an alternative to Qing Chao Tu Dou Si because it has 68 calories, similar to Qing Chao Tu Dou Si . The Yin Er Bai He Zhou has similar iron to Qing Chao Tu Dou Si , and similar calcium to Qing Chao Tu Dou Si . The Yin Er Bai He Zhou has less protein than Qing Chao Tu Dou Si . To learn more about Yin Er Bai He Zhou , read related food calories, and a nutrition guide.