Qing Sun Ban Du Si is a Generic type of food with 100 g serving size that provides 83 calories. Qing Sun Ban Du Si has 11% carbohydrate, and 36% fat, 53% protein in 100 gram of Qing Sun Ban Du Si . Qing Sun Ban Du Si nutrient values are 2 g carbohydrate, 10 g protein, and 3 g fat. Qing Sun Ban Du Si has the vitamins A, and C within it. Qing Sun Ban Du Si has 0 % vitamin A and 1 % vitamin C. Qing Sun Ban Du Si has 471 mg sodium, 164 mg potassium, 116 mg cholesterol, and — g trans fat. Qing Sun Ban Du Si has 0 g dietary fiber, and — g sugar. 1 serving of Qing Sun Ban Du Si provides 11 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Qing Sun Ban Du Si provides 83g of 2,000 cal by leaving 1,917 cal.
Qing Sun Ban Du Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Sun Ban Du Si provides 3g fat for total of 67g. After 1 serving of Qing Sun Ban Du Si , 64g is needed for heart health. Qing Sun Ban Du Si provides 471g for 2,300g by leaving 1,829g for daily sodium intake. Qing Sun Ban Du Si causes 116g for the threshold of 300g by leaving 184g cholesterol threshold amount daily.
Having a low-carb diet with Qing Sun Ban Du Si is one of the possibilities. 2g is provided by Qing Sun Ban Du Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Sun Ban Du Si leaves 248g carbohydrates for low-carb dieting. 1 serving of Qing Sun Ban Du Si provides –g sugar for daily 75g sugar intake. 1 serving of Qing Sun Ban Du Si leaves 75g sugar for daily intake threshold of sugar. Qing Sun Ban Du Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Sun Ban Du Si 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Sun Ban Du Si . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Sun Ban Du Si .
There are similar foods to the Qing Sun Ban Du Si in terms of nutrition, daily intake amount, and calorie amount. These are 拌肚丝, 梅菜笋丝, 雪菜笋丝, 双椒肚丝, and 拌豆腐丝.
The nutrients table of the Qing Sun Ban Du Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Sun Ban Du Si |
Nutrient values for Qing Sun Ban Du Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
83 |
|
Carbs percentage |
11% |
|
Fat percentage |
36% |
|
Protein percentage |
53% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
471 mg |
|
Potassium |
164 mg |
|
Cholesterol |
116 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Qing Sun Ban Du Si ?
The alternative foods for Qing Sun Ban Du Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Sun Ban Du Si are listed below.
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Chao Han Zi is an alternative to Qing Sun Ban Du Si because it has 83 calories, similar to Qing Sun Ban Du Si . The Chao Han Zi has more iron than Qing Sun Ban Du Si , and more calcium than Qing Sun Ban Du Si . The Chao Han Zi has less protein than Qing Sun Ban Du Si . To learn more about Chao Han Zi , read related food calories, and a nutrition guide.
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Ji Dan Chao Jiu Cai is an alternative to Qing Sun Ban Du Si because it has 83 calories, similar to Qing Sun Ban Du Si . The Ji Dan Chao Jiu Cai has less iron than Qing Sun Ban Du Si , and more calcium than Qing Sun Ban Du Si . The Ji Dan Chao Jiu Cai has less protein than Qing Sun Ban Du Si . To learn more about Ji Dan Chao Jiu Cai , read related food calories, and a nutrition guide.
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doziyou(Shui Zhu ) is an alternative to Qing Sun Ban Du Si because it has 83 calories, similar to Qing Sun Ban Du Si . The doziyou(Shui Zhu ) has more iron than Qing Sun Ban Du Si , and more calcium than Qing Sun Ban Du Si . The doziyou(Shui Zhu ) has more protein than Qing Sun Ban Du Si . To learn more about doziyou(Shui Zhu ), read related food calories, and a nutrition guide.
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Xi Yang kabochiya(Leng Dong ) is an alternative to Qing Sun Ban Du Si because it has 83 calories, similar to Qing Sun Ban Du Si . The Xi Yang kabochiya(Leng Dong ) has less iron than Qing Sun Ban Du Si , and more calcium than Qing Sun Ban Du Si . The Xi Yang kabochiya(Leng Dong ) has less protein than Qing Sun Ban Du Si . To learn more about Xi Yang kabochiya(Leng Dong ), read related food calories, and a nutrition guide.
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Bing Tang Yin Er Xue Li Geng is an alternative to Qing Sun Ban Du Si because it has 83 calories, similar to Qing Sun Ban Du Si . The Bing Tang Yin Er Xue Li Geng has less iron than Qing Sun Ban Du Si , and similar calcium to Qing Sun Ban Du Si . The Bing Tang Yin Er Xue Li Geng has less protein than Qing Sun Ban Du Si . To learn more about Bing Tang Yin Er Xue Li Geng , read related food calories, and a nutrition guide.