QT – Breakfast Burrito is a QT type of food with 1 burrito serving size that provides 550 calories. QT – Breakfast Burrito has 37% carbohydrate, and 41% fat, 22% protein in 100 gram of QT – Breakfast Burrito. QT – Breakfast Burrito nutrient values are 51 g carbohydrate, 30 g protein, and 25 g fat. QT – Breakfast Burrito has the vitamins A, and C within it. QT – Breakfast Burrito has 6 % vitamin A and 0 % vitamin C. QT – Breakfast Burrito has 1710 mg sodium, 0 mg potassium, 255 mg cholesterol, and 0 g trans fat. QT – Breakfast Burrito has 2 g dietary fiber, and 4 g sugar. 1 serving of QT – Breakfast Burrito provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. QT – Breakfast Burrito provides 550g of 2,000 cal by leaving 1,450 cal.
QT – Breakfast Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. QT – Breakfast Burrito provides 25g fat for total of 67g. After 1 serving of QT – Breakfast Burrito, 42g is needed for heart health. QT – Breakfast Burrito provides 1,710g for 2,300g by leaving 590g for daily sodium intake. QT – Breakfast Burrito causes 255g for the threshold of 300g by leaving 45g cholesterol threshold amount daily.
Having a low-carb diet with QT – Breakfast Burrito is one of the possibilities. 51g is provided by QT – Breakfast Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of QT – Breakfast Burrito leaves 199g carbohydrates for low-carb dieting. 1 serving of QT – Breakfast Burrito provides 4g sugar for daily 75g sugar intake. 1 serving of QT – Breakfast Burrito leaves 71g sugar for daily intake threshold of sugar. QT – Breakfast Burrito provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of QT – Breakfast Burrito 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of QT – Breakfast Burrito. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of QT – Breakfast Burrito.
There are similar foods to the QT – Breakfast Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Chorizo Breakfast Burrito, Egg,bacon & 2 Cheese Burrito, the Ultimate Breakfast Burrito, Skillet Breakfast Burrito Sausage Egg Cheese, and Breakfast Sandwich.
The nutrients table of the QT – Breakfast Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
QT – Breakfast Burrito |
Nutrient values for QT – Breakfast Burrito |
|---|---|
|
Serving size |
1 burrito |
|
Calories |
550 |
|
Carbs percentage |
37% |
|
Fat percentage |
41% |
|
Protein percentage |
22% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
25 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
255 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for QT – Breakfast Burrito?
The alternative foods for QT – Breakfast Burrito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to QT – Breakfast Burrito are listed below.
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Taco Bell – Beefy 5 Layer is an alternative to QT – Breakfast Burrito because it has 550 calories, similar to QT – Breakfast Burrito. The Taco Bell – Beefy 5 Layer has less iron than QT – Breakfast Burrito, and less calcium than QT – Breakfast Burrito. The Taco Bell – Beefy 5 Layer has less protein than QT – Breakfast Burrito. To learn more about Taco Bell – Beefy 5 Layer, read related food calories, and a nutrition guide.