Taco Bell – Beefy 5 Layer is a Taco Bell type of food with 1 burrito serving size that provides 550 calories. Taco Bell – Beefy 5 Layer has 50% carbohydrate, and 36% fat, 14% protein in 100 gram of Taco Bell – Beefy 5 Layer. Taco Bell – Beefy 5 Layer nutrient values are 68 g carbohydrate, 19 g protein, and 22 g fat. Taco Bell – Beefy 5 Layer has the vitamins A, and C within it. Taco Bell – Beefy 5 Layer has 0 % vitamin A and 0 % vitamin C. Taco Bell – Beefy 5 Layer has 1270 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Taco Bell – Beefy 5 Layer has 8 g dietary fiber, and 5 g sugar. 1 serving of Taco Bell – Beefy 5 Layer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Taco Bell – Beefy 5 Layer provides 550g of 2,000 cal by leaving 1,450 cal.
Taco Bell – Beefy 5 Layer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Beefy 5 Layer provides 22g fat for total of 67g. After 1 serving of Taco Bell – Beefy 5 Layer, 45g is needed for heart health. Taco Bell – Beefy 5 Layer provides 1,270g for 2,300g by leaving 1,030g for daily sodium intake. Taco Bell – Beefy 5 Layer causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Beefy 5 Layer is one of the possibilities. 68g is provided by Taco Bell – Beefy 5 Layer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Beefy 5 Layer leaves 182g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Beefy 5 Layer provides 5g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Beefy 5 Layer leaves 70g sugar for daily intake threshold of sugar. Taco Bell – Beefy 5 Layer provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Taco Bell – Beefy 5 Layer 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Beefy 5 Layer. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Beefy 5 Layer.
There are similar foods to the Taco Bell – Beefy 5 Layer in terms of nutrition, daily intake amount, and calorie amount. These are Beefy 5-Layer Burrito, 5-Layer Beefy Burritto, Beefy 5 Layer Nachos, Beefy 5-Layer Burrito, and Beefy 5 Layer Burrito.
The nutrients table of the Taco Bell – Beefy 5 Layer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Bell – Beefy 5 Layer |
Nutrient values for Taco Bell – Beefy 5 Layer |
|---|---|
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Serving size |
1 burrito |
|
Calories |
550 |
|
Carbs percentage |
50% |
|
Fat percentage |
36% |
|
Protein percentage |
14% |
|
Carbs |
68 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Taco Bell – Beefy 5 Layer?
The alternative foods for Taco Bell – Beefy 5 Layer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Bell – Beefy 5 Layer are listed below.
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QT – Breakfast Burrito is an alternative to Taco Bell – Beefy 5 Layer because it has 550 calories, similar to Taco Bell – Beefy 5 Layer. The QT – Breakfast Burrito has more iron than Taco Bell – Beefy 5 Layer, and more calcium than Taco Bell – Beefy 5 Layer. The QT – Breakfast Burrito has more protein than Taco Bell – Beefy 5 Layer. To learn more about QT – Breakfast Burrito, read related food calories, and a nutrition guide.