Quaker – Apple Cranberry Almond is a Quaker type of food with 1 cup serving size that provides 130 calories. Quaker – Apple Cranberry Almond has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Apple Cranberry Almond. Quaker – Apple Cranberry Almond nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Apple Cranberry Almond has the vitamins A, and C within it. Quaker – Apple Cranberry Almond has 0 % vitamin A and 0 % vitamin C. Quaker – Apple Cranberry Almond has 135 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Apple Cranberry Almond has 3 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Apple Cranberry Almond provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Apple Cranberry Almond provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Apple Cranberry Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Apple Cranberry Almond provides 2g fat for total of 67g. After 1 serving of Quaker – Apple Cranberry Almond, 65g is needed for heart health. Quaker – Apple Cranberry Almond provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Quaker – Apple Cranberry Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Apple Cranberry Almond is one of the possibilities. 27g is provided by Quaker – Apple Cranberry Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Apple Cranberry Almond leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Apple Cranberry Almond provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Apple Cranberry Almond leaves 64g sugar for daily intake threshold of sugar. Quaker – Apple Cranberry Almond provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Apple Cranberry Almond 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Apple Cranberry Almond. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Apple Cranberry Almond.
There are similar foods to the Quaker – Apple Cranberry Almond in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cranberry Almond Oatmeal, Apple Cranberry Almond Granola Cereal, Apple Cranberry Almond, Natural Granola Apple Cranberry Almond, and Granola Apple Cranberry Almond Cereal.
The nutrients table of the Quaker – Apple Cranberry Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Apple Cranberry Almond |
Nutrient values for Quaker – Apple Cranberry Almond |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Quaker – Apple Cranberry Almond?
The alternative foods for Quaker – Apple Cranberry Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Apple Cranberry Almond are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Quaker – Apple Cranberry Almond because it has 130 calories, similar to Quaker – Apple Cranberry Almond. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Quaker – Apple Cranberry Almond, and similar calcium to Quaker – Apple Cranberry Almond. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Quaker – Apple Cranberry Almond. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Quaker – Apple Cranberry Almond because it has 130 calories, similar to Quaker – Apple Cranberry Almond. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Quaker – Apple Cranberry Almond, and similar calcium to Quaker – Apple Cranberry Almond. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Quaker – Apple Cranberry Almond. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Quaker – Apple Cranberry Almond because it has 130 calories, similar to Quaker – Apple Cranberry Almond. The Signature Cafe – Bella Minestrone Soup has similar iron to Quaker – Apple Cranberry Almond, and more calcium than Quaker – Apple Cranberry Almond. The Signature Cafe – Bella Minestrone Soup has more protein than Quaker – Apple Cranberry Almond. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Quaker – Apple Cranberry Almond because it has 130 calories, similar to Quaker – Apple Cranberry Almond. The Fieldcrest – Milk 2% has less iron than Quaker – Apple Cranberry Almond, and more calcium than Quaker – Apple Cranberry Almond. The Fieldcrest – Milk 2% has more protein than Quaker – Apple Cranberry Almond. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Quaker – Apple Cranberry Almond because it has 130 calories, similar to Quaker – Apple Cranberry Almond. The Thinny chips – Chips has less iron than Quaker – Apple Cranberry Almond, and less calcium than Quaker – Apple Cranberry Almond. The Thinny chips – Chips has less protein than Quaker – Apple Cranberry Almond. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.