Quaker – Cheddar Popped Rice Snacks is a Quaker type of food with 18 mini cakes serving size that provides 140 calories. Quaker – Cheddar Popped Rice Snacks has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Quaker – Cheddar Popped Rice Snacks. Quaker – Cheddar Popped Rice Snacks nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Quaker – Cheddar Popped Rice Snacks has the vitamins A, and C within it. Quaker – Cheddar Popped Rice Snacks has 0 % vitamin A and 0 % vitamin C. Quaker – Cheddar Popped Rice Snacks has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Cheddar Popped Rice Snacks has 1 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Cheddar Popped Rice Snacks provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Quaker – Cheddar Popped Rice Snacks provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Cheddar Popped Rice Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Cheddar Popped Rice Snacks provides 5g fat for total of 67g. After 1 serving of Quaker – Cheddar Popped Rice Snacks, 62g is needed for heart health. Quaker – Cheddar Popped Rice Snacks provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Quaker – Cheddar Popped Rice Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Cheddar Popped Rice Snacks is one of the possibilities. 21g is provided by Quaker – Cheddar Popped Rice Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Cheddar Popped Rice Snacks leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker – Cheddar Popped Rice Snacks provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Cheddar Popped Rice Snacks leaves 74g sugar for daily intake threshold of sugar. Quaker – Cheddar Popped Rice Snacks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Cheddar Popped Rice Snacks 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Cheddar Popped Rice Snacks. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Cheddar Popped Rice Snacks.
There are similar foods to the Quaker – Cheddar Popped Rice Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Popped Cheddar Cheese Rice Snacks, Popped Rice Snacks, Cheddar Cheese, Chipotle Cheddar Popped Rice Snacks, Popped Cheddar Cheese Rice Snacks, and Quaker.
The nutrients table of the Quaker – Cheddar Popped Rice Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Cheddar Popped Rice Snacks |
Nutrient values for Quaker – Cheddar Popped Rice Snacks |
|---|---|
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Serving size |
18 mini cakes |
|
Calories |
140 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Cheddar Popped Rice Snacks?
The alternative foods for Quaker – Cheddar Popped Rice Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Cheddar Popped Rice Snacks are listed below.
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Quaker – Cheddar Rice Snacks is an alternative to Quaker – Cheddar Popped Rice Snacks because it has 140 calories, similar to Quaker – Cheddar Popped Rice Snacks. The Quaker – Cheddar Rice Snacks has similar iron to Quaker – Cheddar Popped Rice Snacks, and similar calcium to Quaker – Cheddar Popped Rice Snacks. The Quaker – Cheddar Rice Snacks has similar protein to Quaker – Cheddar Popped Rice Snacks. To learn more about Quaker – Cheddar Rice Snacks, read related food calories, and a nutrition guide.
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Quaker – Popped Cheddar Cheese Rice Snacks is an alternative to Quaker – Cheddar Popped Rice Snacks because it has 140 calories, similar to Quaker – Cheddar Popped Rice Snacks. The Quaker – Popped Cheddar Cheese Rice Snacks has similar iron to Quaker – Cheddar Popped Rice Snacks, and similar calcium to Quaker – Cheddar Popped Rice Snacks. The Quaker – Popped Cheddar Cheese Rice Snacks has similar protein to Quaker – Cheddar Popped Rice Snacks. To learn more about Quaker – Popped Cheddar Cheese Rice Snacks, read related food calories, and a nutrition guide.