Quaker – Popped Cheddar Cheese Rice Snacks is a Quaker type of food with 18 mini cakes serving size that provides 140 calories. Quaker – Popped Cheddar Cheese Rice Snacks has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Quaker – Popped Cheddar Cheese Rice Snacks. Quaker – Popped Cheddar Cheese Rice Snacks nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Quaker – Popped Cheddar Cheese Rice Snacks has the vitamins A, and C within it. Quaker – Popped Cheddar Cheese Rice Snacks has 0 % vitamin A and 0 % vitamin C. Quaker – Popped Cheddar Cheese Rice Snacks has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Popped Cheddar Cheese Rice Snacks has 1 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Popped Cheddar Cheese Rice Snacks provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Quaker – Popped Cheddar Cheese Rice Snacks provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Popped Cheddar Cheese Rice Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Popped Cheddar Cheese Rice Snacks provides 5g fat for total of 67g. After 1 serving of Quaker – Popped Cheddar Cheese Rice Snacks, 62g is needed for heart health. Quaker – Popped Cheddar Cheese Rice Snacks provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Quaker – Popped Cheddar Cheese Rice Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Popped Cheddar Cheese Rice Snacks is one of the possibilities. 21g is provided by Quaker – Popped Cheddar Cheese Rice Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Popped Cheddar Cheese Rice Snacks leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker – Popped Cheddar Cheese Rice Snacks provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Popped Cheddar Cheese Rice Snacks leaves 74g sugar for daily intake threshold of sugar. Quaker – Popped Cheddar Cheese Rice Snacks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Popped Cheddar Cheese Rice Snacks 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Popped Cheddar Cheese Rice Snacks. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Popped Cheddar Cheese Rice Snacks.
There are similar foods to the Quaker – Popped Cheddar Cheese Rice Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Popped Rice Snacks, Cheddar Cheese, Popped Cheddar Cheese Rice Snacks, Cheddar Popped Rice Snacks, Popped Rice Snacks – Cheddar Cheese – Grams, and Popped Rice Snacks, Cheddar Cheese.
The nutrients table of the Quaker – Popped Cheddar Cheese Rice Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Popped Cheddar Cheese Rice Snacks |
Nutrient values for Quaker – Popped Cheddar Cheese Rice Snacks |
|---|---|
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Serving size |
18 mini cakes |
|
Calories |
140 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
410 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Popped Cheddar Cheese Rice Snacks?
The alternative foods for Quaker – Popped Cheddar Cheese Rice Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Popped Cheddar Cheese Rice Snacks are listed below.
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Quaker – Cheddar Rice Snacks is an alternative to Quaker – Popped Cheddar Cheese Rice Snacks because it has 140 calories, similar to Quaker – Popped Cheddar Cheese Rice Snacks. The Quaker – Cheddar Rice Snacks has similar iron to Quaker – Popped Cheddar Cheese Rice Snacks, and similar calcium to Quaker – Popped Cheddar Cheese Rice Snacks. The Quaker – Cheddar Rice Snacks has similar protein to Quaker – Popped Cheddar Cheese Rice Snacks. To learn more about Quaker – Cheddar Rice Snacks, read related food calories, and a nutrition guide.
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Quaker – Cheddar Popped Rice Snacks is an alternative to Quaker – Popped Cheddar Cheese Rice Snacks because it has 140 calories, similar to Quaker – Popped Cheddar Cheese Rice Snacks. The Quaker – Cheddar Popped Rice Snacks has similar iron to Quaker – Popped Cheddar Cheese Rice Snacks, and similar calcium to Quaker – Popped Cheddar Cheese Rice Snacks. The Quaker – Cheddar Popped Rice Snacks has similar protein to Quaker – Popped Cheddar Cheese Rice Snacks. To learn more about Quaker – Cheddar Popped Rice Snacks, read related food calories, and a nutrition guide.