Quaker – Chewy Chocolatey Mint is a Quaker type of food with 1 bar serving size that provides 90 calories. Quaker – Chewy Chocolatey Mint has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Quaker – Chewy Chocolatey Mint. Quaker – Chewy Chocolatey Mint nutrient values are 19 g carbohydrate, 1 g protein, and 2 g fat. Quaker – Chewy Chocolatey Mint has the vitamins A, and C within it. Quaker – Chewy Chocolatey Mint has 0 % vitamin A and 0 % vitamin C. Quaker – Chewy Chocolatey Mint has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chewy Chocolatey Mint has 1 g dietary fiber, and 6 g sugar. 1 serving of Quaker – Chewy Chocolatey Mint provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Chewy Chocolatey Mint provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Chewy Chocolatey Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chewy Chocolatey Mint provides 2g fat for total of 67g. After 1 serving of Quaker – Chewy Chocolatey Mint, 65g is needed for heart health. Quaker – Chewy Chocolatey Mint provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Quaker – Chewy Chocolatey Mint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chewy Chocolatey Mint is one of the possibilities. 19g is provided by Quaker – Chewy Chocolatey Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chewy Chocolatey Mint leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Chewy Chocolatey Mint provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker – Chewy Chocolatey Mint leaves 69g sugar for daily intake threshold of sugar. Quaker – Chewy Chocolatey Mint provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Chewy Chocolatey Mint 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chewy Chocolatey Mint. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chewy Chocolatey Mint.
There are similar foods to the Quaker – Chewy Chocolatey Mint in terms of nutrition, daily intake amount, and calorie amount. These are Chewy – Chocolatey Mint, Cocoa Chocolatey Mint, Chewy Granola Bars Chocolatey Mint, Chewy Gronola Bar- Chocolatey Mint, and Chocolatey Mint.
The nutrients table of the Quaker – Chewy Chocolatey Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Chewy Chocolatey Mint |
Nutrient values for Quaker – Chewy Chocolatey Mint |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Quaker – Chewy Chocolatey Mint?
The alternative foods for Quaker – Chewy Chocolatey Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chewy Chocolatey Mint are listed below.
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Special K – 90 Cal Bar is an alternative to Quaker – Chewy Chocolatey Mint because it has 90 calories, similar to Quaker – Chewy Chocolatey Mint. The Special K – 90 Cal Bar has less iron than Quaker – Chewy Chocolatey Mint, and less calcium than Quaker – Chewy Chocolatey Mint. The Special K – 90 Cal Bar has similar protein to Quaker – Chewy Chocolatey Mint. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Quaker – Chewy Chocolatey Mint because it has 90 calories, similar to Quaker – Chewy Chocolatey Mint. The Rice Crispy – Treat has less iron than Quaker – Chewy Chocolatey Mint, and less calcium than Quaker – Chewy Chocolatey Mint. The Rice Crispy – Treat has similar protein to Quaker – Chewy Chocolatey Mint. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Quaker – Chewy Chocolatey Mint because it has 90 calories, similar to Quaker – Chewy Chocolatey Mint. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Quaker – Chewy Chocolatey Mint, and more calcium than Quaker – Chewy Chocolatey Mint. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Quaker – Chewy Chocolatey Mint. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Quaker – Chewy Chocolatey Mint because it has 90 calories, similar to Quaker – Chewy Chocolatey Mint. The Special K – Red Berry Bar has less iron than Quaker – Chewy Chocolatey Mint, and less calcium than Quaker – Chewy Chocolatey Mint. The Special K – Red Berry Bar has similar protein to Quaker – Chewy Chocolatey Mint. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Quaker – Chewy Chocolatey Mint because it has 90 calories, similar to Quaker – Chewy Chocolatey Mint. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Quaker – Chewy Chocolatey Mint, and less calcium than Quaker – Chewy Chocolatey Mint. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Quaker – Chewy Chocolatey Mint. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.