Quaker Chewy – Cookies & Cream Granola Bar is a Quaker Chewy type of food with 1 bar serving size that provides 90 calories. Quaker Chewy – Cookies & Cream Granola Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Quaker Chewy – Cookies & Cream Granola Bar. Quaker Chewy – Cookies & Cream Granola Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Quaker Chewy – Cookies & Cream Granola Bar has the vitamins A, and C within it. Quaker Chewy – Cookies & Cream Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker Chewy – Cookies & Cream Granola Bar has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Chewy – Cookies & Cream Granola Bar has 3 g dietary fiber, and 5 g sugar. 1 serving of Quaker Chewy – Cookies & Cream Granola Bar provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker Chewy – Cookies & Cream Granola Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker Chewy – Cookies & Cream Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Chewy – Cookies & Cream Granola Bar provides 2g fat for total of 67g. After 1 serving of Quaker Chewy – Cookies & Cream Granola Bar, 65g is needed for heart health. Quaker Chewy – Cookies & Cream Granola Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Quaker Chewy – Cookies & Cream Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Chewy – Cookies & Cream Granola Bar is one of the possibilities. 18g is provided by Quaker Chewy – Cookies & Cream Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Chewy – Cookies & Cream Granola Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Quaker Chewy – Cookies & Cream Granola Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Quaker Chewy – Cookies & Cream Granola Bar leaves 70g sugar for daily intake threshold of sugar. Quaker Chewy – Cookies & Cream Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Chewy – Cookies & Cream Granola Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Chewy – Cookies & Cream Granola Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Chewy – Cookies & Cream Granola Bar.
There are similar foods to the Quaker Chewy – Cookies & Cream Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Granola Bar – Cookies & Cream, Chewy Granola Bar, Cookies & Cream, Cookies & Cream Granola Bar, Chewy Dipps Granola Bar – Cookies & Cream, and Chewy Granola Bar (Cookies & Cream).
The nutrients table of the Quaker Chewy – Cookies & Cream Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Chewy – Cookies & Cream Granola Bar |
Nutrient values for Quaker Chewy – Cookies & Cream Granola Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker Chewy – Cookies & Cream Granola Bar?
The alternative foods for Quaker Chewy – Cookies & Cream Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Chewy – Cookies & Cream Granola Bar are listed below.
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Special K – 90 Cal Bar is an alternative to Quaker Chewy – Cookies & Cream Granola Bar because it has 90 calories, similar to Quaker Chewy – Cookies & Cream Granola Bar. The Special K – 90 Cal Bar has less iron than Quaker Chewy – Cookies & Cream Granola Bar, and less calcium than Quaker Chewy – Cookies & Cream Granola Bar. The Special K – 90 Cal Bar has similar protein to Quaker Chewy – Cookies & Cream Granola Bar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Quaker Chewy – Cookies & Cream Granola Bar because it has 90 calories, similar to Quaker Chewy – Cookies & Cream Granola Bar. The Rice Crispy – Treat has similar iron to Quaker Chewy – Cookies & Cream Granola Bar, and less calcium than Quaker Chewy – Cookies & Cream Granola Bar. The Rice Crispy – Treat has similar protein to Quaker Chewy – Cookies & Cream Granola Bar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Quaker Chewy – Cookies & Cream Granola Bar because it has 90 calories, similar to Quaker Chewy – Cookies & Cream Granola Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Quaker Chewy – Cookies & Cream Granola Bar, and more calcium than Quaker Chewy – Cookies & Cream Granola Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Quaker Chewy – Cookies & Cream Granola Bar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Quaker Chewy – Cookies & Cream Granola Bar because it has 90 calories, similar to Quaker Chewy – Cookies & Cream Granola Bar. The Special K – Red Berry Bar has less iron than Quaker Chewy – Cookies & Cream Granola Bar, and less calcium than Quaker Chewy – Cookies & Cream Granola Bar. The Special K – Red Berry Bar has similar protein to Quaker Chewy – Cookies & Cream Granola Bar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Quaker Chewy – Cookies & Cream Granola Bar because it has 90 calories, similar to Quaker Chewy – Cookies & Cream Granola Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Quaker Chewy – Cookies & Cream Granola Bar, and less calcium than Quaker Chewy – Cookies & Cream Granola Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Quaker Chewy – Cookies & Cream Granola Bar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.