Quaker – Chewy Oatmeal Raisin is a Quaker type of food with 1 Bar (24g) serving size that provides 90 calories. Quaker – Chewy Oatmeal Raisin has 85% carbohydrate, and 10% fat, 4% protein in 100 gram of Quaker – Chewy Oatmeal Raisin. Quaker – Chewy Oatmeal Raisin nutrient values are 19 g carbohydrate, 1 g protein, and 1 g fat. Quaker – Chewy Oatmeal Raisin has the vitamins A, and C within it. Quaker – Chewy Oatmeal Raisin has 0 % vitamin A and 0 % vitamin C. Quaker – Chewy Oatmeal Raisin has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chewy Oatmeal Raisin has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Chewy Oatmeal Raisin provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Chewy Oatmeal Raisin provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Chewy Oatmeal Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chewy Oatmeal Raisin provides 1g fat for total of 67g. After 1 serving of Quaker – Chewy Oatmeal Raisin, 66g is needed for heart health. Quaker – Chewy Oatmeal Raisin provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Quaker – Chewy Oatmeal Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chewy Oatmeal Raisin is one of the possibilities. 19g is provided by Quaker – Chewy Oatmeal Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chewy Oatmeal Raisin leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Chewy Oatmeal Raisin provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Chewy Oatmeal Raisin leaves 68g sugar for daily intake threshold of sugar. Quaker – Chewy Oatmeal Raisin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Chewy Oatmeal Raisin 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chewy Oatmeal Raisin. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chewy Oatmeal Raisin.
There are similar foods to the Quaker – Chewy Oatmeal Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Oatmeal Raisin Bar, Chewy Bar, Oatmeal Raisin, Chewy – Oatmeal Raisin, Chewy Granola Bar (Oatmeal Raisin), and Chewy Variety Oatmeal Raisin.
The nutrients table of the Quaker – Chewy Oatmeal Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Chewy Oatmeal Raisin |
Nutrient values for Quaker – Chewy Oatmeal Raisin |
|---|---|
|
Serving size |
1 Bar (24g) |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
10% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Chewy Oatmeal Raisin?
The alternative foods for Quaker – Chewy Oatmeal Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chewy Oatmeal Raisin are listed below.
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Quaker – Chewy Peanut Butter is an alternative to Quaker – Chewy Oatmeal Raisin because it has 90 calories, similar to Quaker – Chewy Oatmeal Raisin. The Quaker – Chewy Peanut Butter has similar iron to Quaker – Chewy Oatmeal Raisin, and more calcium than Quaker – Chewy Oatmeal Raisin. The Quaker – Chewy Peanut Butter has more protein than Quaker – Chewy Oatmeal Raisin. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Kroger – Granola Bar, Chewy, Chocolate Chunk is an alternative to Quaker – Chewy Oatmeal Raisin because it has 90 calories, similar to Quaker – Chewy Oatmeal Raisin. The Kroger – Granola Bar, Chewy, Chocolate Chunk has more iron than Quaker – Chewy Oatmeal Raisin, and similar calcium to Quaker – Chewy Oatmeal Raisin. The Kroger – Granola Bar, Chewy, Chocolate Chunk has similar protein to Quaker – Chewy Oatmeal Raisin. To learn more about Kroger – Granola Bar, Chewy, Chocolate Chunk, read related food calories, and a nutrition guide.