Quaker – Chocolate Popped is a Quaker type of food with 13 mini cakes serving size that provides 120 calories. Quaker – Chocolate Popped has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of Quaker – Chocolate Popped. Quaker – Chocolate Popped nutrient values are 26 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Chocolate Popped has the vitamins A, and C within it. Quaker – Chocolate Popped has 0 % vitamin A and 0 % vitamin C. Quaker – Chocolate Popped has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chocolate Popped has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Chocolate Popped provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Chocolate Popped provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker – Chocolate Popped and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chocolate Popped provides 1g fat for total of 67g. After 1 serving of Quaker – Chocolate Popped, 66g is needed for heart health. Quaker – Chocolate Popped provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Quaker – Chocolate Popped causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chocolate Popped is one of the possibilities. 26g is provided by Quaker – Chocolate Popped for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chocolate Popped leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Chocolate Popped provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Chocolate Popped leaves 68g sugar for daily intake threshold of sugar. Quaker – Chocolate Popped provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Chocolate Popped 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chocolate Popped. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chocolate Popped.
There are similar foods to the Quaker – Chocolate Popped in terms of nutrition, daily intake amount, and calorie amount. These are popped (chocolate), “Popped” – Chocolate, Popped, Chocolate, and Popped Rice Snacks – Chocolate.
The nutrients table of the Quaker – Chocolate Popped with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Chocolate Popped |
Nutrient values for Quaker – Chocolate Popped |
|---|---|
|
Serving size |
13 mini cakes |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Chocolate Popped?
The alternative foods for Quaker – Chocolate Popped involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chocolate Popped are listed below.
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Quaker – Vanilla Creme Brulee Rice Snacks is an alternative to Quaker – Chocolate Popped because it has 120 calories, similar to Quaker – Chocolate Popped. The Quaker – Vanilla Creme Brulee Rice Snacks has more iron than Quaker – Chocolate Popped, and similar calcium to Quaker – Chocolate Popped. The Quaker – Vanilla Creme Brulee Rice Snacks has less protein than Quaker – Chocolate Popped. To learn more about Quaker – Vanilla Creme Brulee Rice Snacks, read related food calories, and a nutrition guide.
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Quaker – Apple Cinnamon Rice Snacks is an alternative to Quaker – Chocolate Popped because it has 120 calories, similar to Quaker – Chocolate Popped. The Quaker – Apple Cinnamon Rice Snacks has similar iron to Quaker – Chocolate Popped, and similar calcium to Quaker – Chocolate Popped. The Quaker – Apple Cinnamon Rice Snacks has less protein than Quaker – Chocolate Popped. To learn more about Quaker – Apple Cinnamon Rice Snacks, read related food calories, and a nutrition guide.
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Quaker – Mini Apple Cinnamon Rice Cakes is an alternative to Quaker – Chocolate Popped because it has 120 calories, similar to Quaker – Chocolate Popped. The Quaker – Mini Apple Cinnamon Rice Cakes has similar iron to Quaker – Chocolate Popped, and similar calcium to Quaker – Chocolate Popped. The Quaker – Mini Apple Cinnamon Rice Cakes has less protein than Quaker – Chocolate Popped. To learn more about Quaker – Mini Apple Cinnamon Rice Cakes, read related food calories, and a nutrition guide.
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Quaker Rice Snacks – Chocolate is an alternative to Quaker – Chocolate Popped because it has 120 calories, similar to Quaker – Chocolate Popped. The Quaker Rice Snacks – Chocolate has similar iron to Quaker – Chocolate Popped, and similar calcium to Quaker – Chocolate Popped. The Quaker Rice Snacks – Chocolate has similar protein to Quaker – Chocolate Popped. To learn more about Quaker Rice Snacks – Chocolate, read related food calories, and a nutrition guide.