Quaker – Country Bacon Grits is a Quaker type of food with 1 package serving size that provides 100 calories. Quaker – Country Bacon Grits has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Quaker – Country Bacon Grits. Quaker – Country Bacon Grits nutrient values are 21 g carbohydrate, 3 g protein, and 0 g fat. Quaker – Country Bacon Grits has the vitamins A, and C within it. Quaker – Country Bacon Grits has 0 % vitamin A and 0 % vitamin C. Quaker – Country Bacon Grits has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Country Bacon Grits has 1 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Country Bacon Grits provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Country Bacon Grits provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Country Bacon Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Country Bacon Grits provides –g fat for total of 67g. After 1 serving of Quaker – Country Bacon Grits, 67g is needed for heart health. Quaker – Country Bacon Grits provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Quaker – Country Bacon Grits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Country Bacon Grits is one of the possibilities. 21g is provided by Quaker – Country Bacon Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Country Bacon Grits leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker – Country Bacon Grits provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Country Bacon Grits leaves 75g sugar for daily intake threshold of sugar. Quaker – Country Bacon Grits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Country Bacon Grits 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Country Bacon Grits. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Country Bacon Grits.
There are similar foods to the Quaker – Country Bacon Grits in terms of nutrition, daily intake amount, and calorie amount. These are grits, Instant Grits, Country Bacon, Instant Grits Country Bacon, Instant Grits – Country Bacon, and Instant Grits Country Bacon.
The nutrients table of the Quaker – Country Bacon Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Country Bacon Grits |
Nutrient values for Quaker – Country Bacon Grits |
|---|---|
|
Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Quaker – Country Bacon Grits?
The alternative foods for Quaker – Country Bacon Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Country Bacon Grits are listed below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping is an alternative to Quaker – Country Bacon Grits because it has 100 calories, similar to Quaker – Country Bacon Grits. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less iron than Quaker – Country Bacon Grits, and less calcium than Quaker – Country Bacon Grits. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less protein than Quaker – Country Bacon Grits. To learn more about Starbucks – Perfect Oatmeal – Nut Medley Topping, read related food calories, and a nutrition guide.
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Sunshine – 100 Calorie Cheez it is an alternative to Quaker – Country Bacon Grits because it has 100 calories, similar to Quaker – Country Bacon Grits. The Sunshine – 100 Calorie Cheez it has less iron than Quaker – Country Bacon Grits, and less calcium than Quaker – Country Bacon Grits. The Sunshine – 100 Calorie Cheez it has similar protein to Quaker – Country Bacon Grits. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Quaker – Country Bacon Grits because it has 100 calories, similar to Quaker – Country Bacon Grits. The Keebler – Mini Brownies has less iron than Quaker – Country Bacon Grits, and less calcium than Quaker – Country Bacon Grits. The Keebler – Mini Brownies has less protein than Quaker – Country Bacon Grits. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Quaker – Country Bacon Grits because it has 100 calories, similar to Quaker – Country Bacon Grits. The Snackwell’s – Fudge Shortbread Fudge Petites has less iron than Quaker – Country Bacon Grits, and less calcium than Quaker – Country Bacon Grits. The Snackwell’s – Fudge Shortbread Fudge Petites has less protein than Quaker – Country Bacon Grits. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Quaker – Country Bacon Grits because it has 100 calories, similar to Quaker – Country Bacon Grits. The Thin addictives – Thin Addictives has less iron than Quaker – Country Bacon Grits, and less calcium than Quaker – Country Bacon Grits. The Thin addictives – Thin Addictives has similar protein to Quaker – Country Bacon Grits. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.