Quaker – Instant Oatmeal Express Cup is a Quaker type of food with 1 Container serving size that provides 200 calories. Quaker – Instant Oatmeal Express Cup has 82% carbohydrate, and 9% fat, 10% protein in 100 gram of Quaker – Instant Oatmeal Express Cup. Quaker – Instant Oatmeal Express Cup nutrient values are 42 g carbohydrate, 5 g protein, and 2 g fat. Quaker – Instant Oatmeal Express Cup has the vitamins A, and C within it. Quaker – Instant Oatmeal Express Cup has 20 % vitamin A and 0 % vitamin C. Quaker – Instant Oatmeal Express Cup has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oatmeal Express Cup has 3 g dietary fiber, and 18 g sugar. 1 serving of Quaker – Instant Oatmeal Express Cup provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oatmeal Express Cup provides 200g of 2,000 cal by leaving 1,800 cal.
Quaker – Instant Oatmeal Express Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oatmeal Express Cup provides 2g fat for total of 67g. After 1 serving of Quaker – Instant Oatmeal Express Cup, 65g is needed for heart health. Quaker – Instant Oatmeal Express Cup provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Quaker – Instant Oatmeal Express Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oatmeal Express Cup is one of the possibilities. 42g is provided by Quaker – Instant Oatmeal Express Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oatmeal Express Cup leaves 208g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oatmeal Express Cup provides 18g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oatmeal Express Cup leaves 57g sugar for daily intake threshold of sugar. Quaker – Instant Oatmeal Express Cup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oatmeal Express Cup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oatmeal Express Cup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oatmeal Express Cup.
There are similar foods to the Quaker – Instant Oatmeal Express Cup in terms of nutrition, daily intake amount, and calorie amount. These are Quaker Instant Oatmeal Express Cup, Instant Oatmeal Cup, Oatmeal instant cup, Oatmeal, and Instant oatmeal cup.
The nutrients table of the Quaker – Instant Oatmeal Express Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Oatmeal Express Cup |
Nutrient values for Quaker – Instant Oatmeal Express Cup |
|---|---|
|
Serving size |
1 Container |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
18 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Instant Oatmeal Express Cup?
The alternative foods for Quaker – Instant Oatmeal Express Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Oatmeal Express Cup are listed below.
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My Fit Foods – Ninja Tenderloin- Small is an alternative to Quaker – Instant Oatmeal Express Cup because it has 200 calories, similar to Quaker – Instant Oatmeal Express Cup. The My Fit Foods – Ninja Tenderloin- Small has less iron than Quaker – Instant Oatmeal Express Cup, and less calcium than Quaker – Instant Oatmeal Express Cup. The My Fit Foods – Ninja Tenderloin- Small has more protein than Quaker – Instant Oatmeal Express Cup. To learn more about My Fit Foods – Ninja Tenderloin- Small, read related food calories, and a nutrition guide.
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Chili’s – Honey Mustard is an alternative to Quaker – Instant Oatmeal Express Cup because it has 200 calories, similar to Quaker – Instant Oatmeal Express Cup. The Chili’s – Honey Mustard has less iron than Quaker – Instant Oatmeal Express Cup, and less calcium than Quaker – Instant Oatmeal Express Cup. The Chili’s – Honey Mustard has less protein than Quaker – Instant Oatmeal Express Cup. To learn more about Chili’s – Honey Mustard, read related food calories, and a nutrition guide.
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Nutrisystem – 3 Cheese Chicken is an alternative to Quaker – Instant Oatmeal Express Cup because it has 200 calories, similar to Quaker – Instant Oatmeal Express Cup. The Nutrisystem – 3 Cheese Chicken has less iron than Quaker – Instant Oatmeal Express Cup, and less calcium than Quaker – Instant Oatmeal Express Cup. The Nutrisystem – 3 Cheese Chicken has more protein than Quaker – Instant Oatmeal Express Cup. To learn more about Nutrisystem – 3 Cheese Chicken, read related food calories, and a nutrition guide.
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Yoplait – Simplait Peach is an alternative to Quaker – Instant Oatmeal Express Cup because it has 200 calories, similar to Quaker – Instant Oatmeal Express Cup. The Yoplait – Simplait Peach has less iron than Quaker – Instant Oatmeal Express Cup, and more calcium than Quaker – Instant Oatmeal Express Cup. The Yoplait – Simplait Peach has more protein than Quaker – Instant Oatmeal Express Cup. To learn more about Yoplait – Simplait Peach, read related food calories, and a nutrition guide.
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Quaker – Instant Oatmeal Golden Brown Sugar is an alternative to Quaker – Instant Oatmeal Express Cup because it has 200 calories, similar to Quaker – Instant Oatmeal Express Cup. The Quaker – Instant Oatmeal Golden Brown Sugar has similar iron to Quaker – Instant Oatmeal Express Cup, and similar calcium to Quaker – Instant Oatmeal Express Cup. The Quaker – Instant Oatmeal Golden Brown Sugar has similar protein to Quaker – Instant Oatmeal Express Cup. To learn more about Quaker – Instant Oatmeal Golden Brown Sugar, read related food calories, and a nutrition guide.