Yoplait – Simplait Peach is a Yoplait type of food with 1 Container serving size that provides 200 calories. Yoplait – Simplait Peach has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Yoplait – Simplait Peach. Yoplait – Simplait Peach nutrient values are 28 g carbohydrate, 7 g protein, and 7 g fat. Yoplait – Simplait Peach has the vitamins A, and C within it. Yoplait – Simplait Peach has 4 % vitamin A and 0 % vitamin C. Yoplait – Simplait Peach has 100 mg sodium, 340 mg potassium, 30 mg cholesterol, and 0 g trans fat. Yoplait – Simplait Peach has 0 g dietary fiber, and 24 g sugar. 1 serving of Yoplait – Simplait Peach provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Yoplait – Simplait Peach provides 200g of 2,000 cal by leaving 1,800 cal.
Yoplait – Simplait Peach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Simplait Peach provides 7g fat for total of 67g. After 1 serving of Yoplait – Simplait Peach, 60g is needed for heart health. Yoplait – Simplait Peach provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Yoplait – Simplait Peach causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Simplait Peach is one of the possibilities. 28g is provided by Yoplait – Simplait Peach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Simplait Peach leaves 222g carbohydrates for low-carb dieting. 1 serving of Yoplait – Simplait Peach provides 24g sugar for daily 75g sugar intake. 1 serving of Yoplait – Simplait Peach leaves 51g sugar for daily intake threshold of sugar. Yoplait – Simplait Peach provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Simplait Peach 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Simplait Peach. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Simplait Peach.
There are similar foods to the Yoplait – Simplait Peach in terms of nutrition, daily intake amount, and calorie amount. These are Simplait Peach Yogurt, Simplait Peach Yogurt, Simplait, Simplait Strawberry, and Simplait Vanilla.
The nutrients table of the Yoplait – Simplait Peach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Simplait Peach |
Nutrient values for Yoplait – Simplait Peach |
|---|---|
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Serving size |
1 Container |
|
Calories |
200 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
340 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Simplait Peach?
The alternative foods for Yoplait – Simplait Peach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Simplait Peach are listed below.
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My Fit Foods – Ninja Tenderloin- Small is an alternative to Yoplait – Simplait Peach because it has 200 calories, similar to Yoplait – Simplait Peach. The My Fit Foods – Ninja Tenderloin- Small has more iron than Yoplait – Simplait Peach, and less calcium than Yoplait – Simplait Peach. The My Fit Foods – Ninja Tenderloin- Small has more protein than Yoplait – Simplait Peach. To learn more about My Fit Foods – Ninja Tenderloin- Small, read related food calories, and a nutrition guide.
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Chili’s – Honey Mustard is an alternative to Yoplait – Simplait Peach because it has 200 calories, similar to Yoplait – Simplait Peach. The Chili’s – Honey Mustard has similar iron to Yoplait – Simplait Peach, and less calcium than Yoplait – Simplait Peach. The Chili’s – Honey Mustard has less protein than Yoplait – Simplait Peach. To learn more about Chili’s – Honey Mustard, read related food calories, and a nutrition guide.
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Nutrisystem – 3 Cheese Chicken is an alternative to Yoplait – Simplait Peach because it has 200 calories, similar to Yoplait – Simplait Peach. The Nutrisystem – 3 Cheese Chicken has more iron than Yoplait – Simplait Peach, and less calcium than Yoplait – Simplait Peach. The Nutrisystem – 3 Cheese Chicken has more protein than Yoplait – Simplait Peach. To learn more about Nutrisystem – 3 Cheese Chicken, read related food calories, and a nutrition guide.
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Quaker – Instant Oatmeal Golden Brown Sugar is an alternative to Yoplait – Simplait Peach because it has 200 calories, similar to Yoplait – Simplait Peach. The Quaker – Instant Oatmeal Golden Brown Sugar has more iron than Yoplait – Simplait Peach, and less calcium than Yoplait – Simplait Peach. The Quaker – Instant Oatmeal Golden Brown Sugar has less protein than Yoplait – Simplait Peach. To learn more about Quaker – Instant Oatmeal Golden Brown Sugar, read related food calories, and a nutrition guide.
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Quaker – Instant Oatmeal Express Cup is an alternative to Yoplait – Simplait Peach because it has 200 calories, similar to Yoplait – Simplait Peach. The Quaker – Instant Oatmeal Express Cup has more iron than Yoplait – Simplait Peach, and less calcium than Yoplait – Simplait Peach. The Quaker – Instant Oatmeal Express Cup has less protein than Yoplait – Simplait Peach. To learn more about Quaker – Instant Oatmeal Express Cup, read related food calories, and a nutrition guide.