Quaker – Instant Oatmeal (Peach) is a Quaker type of food with 1 pack serving size that provides 130 calories. Quaker – Instant Oatmeal (Peach) has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Instant Oatmeal (Peach). Quaker – Instant Oatmeal (Peach) nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Instant Oatmeal (Peach) has the vitamins A, and C within it. Quaker – Instant Oatmeal (Peach) has 20 % vitamin A and 0 % vitamin C. Quaker – Instant Oatmeal (Peach) has 180 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oatmeal (Peach) has 2 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Instant Oatmeal (Peach) provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oatmeal (Peach) provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Instant Oatmeal (Peach) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oatmeal (Peach) provides 2g fat for total of 67g. After 1 serving of Quaker – Instant Oatmeal (Peach), 65g is needed for heart health. Quaker – Instant Oatmeal (Peach) provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Quaker – Instant Oatmeal (Peach) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oatmeal (Peach) is one of the possibilities. 27g is provided by Quaker – Instant Oatmeal (Peach) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oatmeal (Peach) leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oatmeal (Peach) provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oatmeal (Peach) leaves 63g sugar for daily intake threshold of sugar. Quaker – Instant Oatmeal (Peach) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oatmeal (Peach) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oatmeal (Peach). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oatmeal (Peach).
There are similar foods to the Quaker – Instant Oatmeal (Peach) in terms of nutrition, daily intake amount, and calorie amount. These are Peach ‘n Cream, Peach Oatmeal, Instant Oatmeal, Instant Oatmeal, and Quaker Instant Oatmeal.
The nutrients table of the Quaker – Instant Oatmeal (Peach) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Oatmeal (Peach) |
Nutrient values for Quaker – Instant Oatmeal (Peach) |
|---|---|
|
Serving size |
1 pack |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Instant Oatmeal (Peach)?
The alternative foods for Quaker – Instant Oatmeal (Peach) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Oatmeal (Peach) are listed below.
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Nabisco – Newton Minis is an alternative to Quaker – Instant Oatmeal (Peach) because it has 130 calories, similar to Quaker – Instant Oatmeal (Peach). The Nabisco – Newton Minis has less iron than Quaker – Instant Oatmeal (Peach), and more calcium than Quaker – Instant Oatmeal (Peach). The Nabisco – Newton Minis has less protein than Quaker – Instant Oatmeal (Peach). To learn more about Nabisco – Newton Minis, read related food calories, and a nutrition guide.
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Cheese Nips – Crackers – Fairly Odd Parents Packs To Go! is an alternative to Quaker – Instant Oatmeal (Peach) because it has 130 calories, similar to Quaker – Instant Oatmeal (Peach). The Cheese Nips – Crackers – Fairly Odd Parents Packs To Go! has less iron than Quaker – Instant Oatmeal (Peach), and less calcium than Quaker – Instant Oatmeal (Peach). The Cheese Nips – Crackers – Fairly Odd Parents Packs To Go! has similar protein to Quaker – Instant Oatmeal (Peach). To learn more about Cheese Nips – Crackers – Fairly Odd Parents Packs To Go!, read related food calories, and a nutrition guide.
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Dippin sticks – Carrots and Ranch is an alternative to Quaker – Instant Oatmeal (Peach) because it has 130 calories, similar to Quaker – Instant Oatmeal (Peach). The Dippin sticks – Carrots and Ranch has less iron than Quaker – Instant Oatmeal (Peach), and less calcium than Quaker – Instant Oatmeal (Peach). The Dippin sticks – Carrots and Ranch has less protein than Quaker – Instant Oatmeal (Peach). To learn more about Dippin sticks – Carrots and Ranch, read related food calories, and a nutrition guide.
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Quaker – Oatmeal Strawberries and Cream is an alternative to Quaker – Instant Oatmeal (Peach) because it has 130 calories, similar to Quaker – Instant Oatmeal (Peach). The Quaker – Oatmeal Strawberries and Cream has similar iron to Quaker – Instant Oatmeal (Peach), and similar calcium to Quaker – Instant Oatmeal (Peach). The Quaker – Oatmeal Strawberries and Cream has similar protein to Quaker – Instant Oatmeal (Peach). To learn more about Quaker – Oatmeal Strawberries and Cream, read related food calories, and a nutrition guide.
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Ritz Crackers – Snack Mix – Dinosaurs Packs 2 Go! is an alternative to Quaker – Instant Oatmeal (Peach) because it has 130 calories, similar to Quaker – Instant Oatmeal (Peach). The Ritz Crackers – Snack Mix – Dinosaurs Packs 2 Go! has less iron than Quaker – Instant Oatmeal (Peach), and less calcium than Quaker – Instant Oatmeal (Peach). The Ritz Crackers – Snack Mix – Dinosaurs Packs 2 Go! has less protein than Quaker – Instant Oatmeal (Peach). To learn more about Ritz Crackers – Snack Mix – Dinosaurs Packs 2 Go!, read related food calories, and a nutrition guide.