Quaker – Oatmeal Strawberries and Cream is a Quaker type of food with 1 pack serving size that provides 130 calories. Quaker – Oatmeal Strawberries and Cream has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Oatmeal Strawberries and Cream. Quaker – Oatmeal Strawberries and Cream nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Oatmeal Strawberries and Cream has the vitamins A, and C within it. Quaker – Oatmeal Strawberries and Cream has 20 % vitamin A and 0 % vitamin C. Quaker – Oatmeal Strawberries and Cream has 180 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal Strawberries and Cream has 2 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Oatmeal Strawberries and Cream provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal Strawberries and Cream provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Oatmeal Strawberries and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal Strawberries and Cream provides 2g fat for total of 67g. After 1 serving of Quaker – Oatmeal Strawberries and Cream, 65g is needed for heart health. Quaker – Oatmeal Strawberries and Cream provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Quaker – Oatmeal Strawberries and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal Strawberries and Cream is one of the possibilities. 27g is provided by Quaker – Oatmeal Strawberries and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal Strawberries and Cream leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal Strawberries and Cream provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal Strawberries and Cream leaves 63g sugar for daily intake threshold of sugar. Quaker – Oatmeal Strawberries and Cream provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal Strawberries and Cream 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal Strawberries and Cream. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal Strawberries and Cream.
There are similar foods to the Quaker – Oatmeal Strawberries and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Strawberries and Cream, Strawberries & Cream Oatmeal, Strawberries and Cream, Instant Oatmeal Strawberries and Cream, and Strawberries and cream oatmeal.
The nutrients table of the Quaker – Oatmeal Strawberries and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal Strawberries and Cream |
Nutrient values for Quaker – Oatmeal Strawberries and Cream |
|---|---|
|
Serving size |
1 pack |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Oatmeal Strawberries and Cream?
The alternative foods for Quaker – Oatmeal Strawberries and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal Strawberries and Cream are listed below.
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Nabisco – Newton Minis is an alternative to Quaker – Oatmeal Strawberries and Cream because it has 130 calories, similar to Quaker – Oatmeal Strawberries and Cream. The Nabisco – Newton Minis has less iron than Quaker – Oatmeal Strawberries and Cream, and more calcium than Quaker – Oatmeal Strawberries and Cream. The Nabisco – Newton Minis has less protein than Quaker – Oatmeal Strawberries and Cream. To learn more about Nabisco – Newton Minis, read related food calories, and a nutrition guide.
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Cheese Nips – Crackers – Fairly Odd Parents Packs To Go! is an alternative to Quaker – Oatmeal Strawberries and Cream because it has 130 calories, similar to Quaker – Oatmeal Strawberries and Cream. The Cheese Nips – Crackers – Fairly Odd Parents Packs To Go! has less iron than Quaker – Oatmeal Strawberries and Cream, and less calcium than Quaker – Oatmeal Strawberries and Cream. The Cheese Nips – Crackers – Fairly Odd Parents Packs To Go! has similar protein to Quaker – Oatmeal Strawberries and Cream. To learn more about Cheese Nips – Crackers – Fairly Odd Parents Packs To Go!, read related food calories, and a nutrition guide.
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Dippin sticks – Carrots and Ranch is an alternative to Quaker – Oatmeal Strawberries and Cream because it has 130 calories, similar to Quaker – Oatmeal Strawberries and Cream. The Dippin sticks – Carrots and Ranch has less iron than Quaker – Oatmeal Strawberries and Cream, and less calcium than Quaker – Oatmeal Strawberries and Cream. The Dippin sticks – Carrots and Ranch has less protein than Quaker – Oatmeal Strawberries and Cream. To learn more about Dippin sticks – Carrots and Ranch, read related food calories, and a nutrition guide.
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Ritz Crackers – Snack Mix – Dinosaurs Packs 2 Go! is an alternative to Quaker – Oatmeal Strawberries and Cream because it has 130 calories, similar to Quaker – Oatmeal Strawberries and Cream. The Ritz Crackers – Snack Mix – Dinosaurs Packs 2 Go! has less iron than Quaker – Oatmeal Strawberries and Cream, and less calcium than Quaker – Oatmeal Strawberries and Cream. The Ritz Crackers – Snack Mix – Dinosaurs Packs 2 Go! has less protein than Quaker – Oatmeal Strawberries and Cream. To learn more about Ritz Crackers – Snack Mix – Dinosaurs Packs 2 Go!, read related food calories, and a nutrition guide.
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Ritz Crackerfuls – Multigrain- Garden Veg. Flavor is an alternative to Quaker – Oatmeal Strawberries and Cream because it has 130 calories, similar to Quaker – Oatmeal Strawberries and Cream. The Ritz Crackerfuls – Multigrain- Garden Veg. Flavor has less iron than Quaker – Oatmeal Strawberries and Cream, and less calcium than Quaker – Oatmeal Strawberries and Cream. The Ritz Crackerfuls – Multigrain- Garden Veg. Flavor has less protein than Quaker – Oatmeal Strawberries and Cream. To learn more about Ritz Crackerfuls – Multigrain- Garden Veg. Flavor, read related food calories, and a nutrition guide.