Quaker – Low Fat Granola Bar is a Quaker type of food with 1 bar serving size that provides 90 calories. Quaker – Low Fat Granola Bar has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Quaker – Low Fat Granola Bar. Quaker – Low Fat Granola Bar nutrient values are 19 g carbohydrate, 1 g protein, and 2 g fat. Quaker – Low Fat Granola Bar has the vitamins A, and C within it. Quaker – Low Fat Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Low Fat Granola Bar has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Low Fat Granola Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Low Fat Granola Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Low Fat Granola Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Low Fat Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Low Fat Granola Bar provides 2g fat for total of 67g. After 1 serving of Quaker – Low Fat Granola Bar, 65g is needed for heart health. Quaker – Low Fat Granola Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Quaker – Low Fat Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Low Fat Granola Bar is one of the possibilities. 19g is provided by Quaker – Low Fat Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Low Fat Granola Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Low Fat Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Low Fat Granola Bar leaves 68g sugar for daily intake threshold of sugar. Quaker – Low Fat Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Low Fat Granola Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Low Fat Granola Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Low Fat Granola Bar.
There are similar foods to the Quaker – Low Fat Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Granola Bar, Chewy Granola Bar – Low Fat, Chewy Granola Bar – Low Fat, Chewy Granola Bar Low Fat Smores, and Chewy Granola Bar – Low Fat S’mores.
The nutrients table of the Quaker – Low Fat Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Low Fat Granola Bar |
Nutrient values for Quaker – Low Fat Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Low Fat Granola Bar?
The alternative foods for Quaker – Low Fat Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Low Fat Granola Bar are listed below.
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Special K – 90 Cal Bar is an alternative to Quaker – Low Fat Granola Bar because it has 90 calories, similar to Quaker – Low Fat Granola Bar. The Special K – 90 Cal Bar has less iron than Quaker – Low Fat Granola Bar, and less calcium than Quaker – Low Fat Granola Bar. The Special K – 90 Cal Bar has similar protein to Quaker – Low Fat Granola Bar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Quaker – Low Fat Granola Bar because it has 90 calories, similar to Quaker – Low Fat Granola Bar. The Rice Crispy – Treat has similar iron to Quaker – Low Fat Granola Bar, and less calcium than Quaker – Low Fat Granola Bar. The Rice Crispy – Treat has similar protein to Quaker – Low Fat Granola Bar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Quaker – Low Fat Granola Bar because it has 90 calories, similar to Quaker – Low Fat Granola Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Quaker – Low Fat Granola Bar, and more calcium than Quaker – Low Fat Granola Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Quaker – Low Fat Granola Bar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Quaker – Low Fat Granola Bar because it has 90 calories, similar to Quaker – Low Fat Granola Bar. The Special K – Red Berry Bar has less iron than Quaker – Low Fat Granola Bar, and less calcium than Quaker – Low Fat Granola Bar. The Special K – Red Berry Bar has similar protein to Quaker – Low Fat Granola Bar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Quaker – Low Fat Granola Bar because it has 90 calories, similar to Quaker – Low Fat Granola Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Quaker – Low Fat Granola Bar, and less calcium than Quaker – Low Fat Granola Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Quaker – Low Fat Granola Bar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.