Quaker – Oat Cookies is a Quaker type of food with 3 cookies serving size that provides 126 calories. Quaker – Oat Cookies has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Quaker – Oat Cookies. Quaker – Oat Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Quaker – Oat Cookies has the vitamins A, and C within it. Quaker – Oat Cookies has 0 % vitamin A and 0 % vitamin C. Quaker – Oat Cookies has 122 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Quaker – Oat Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Oat Cookies provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Quaker – Oat Cookies provides 126g of 2,000 cal by leaving 1,874 cal.
Quaker – Oat Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oat Cookies provides 4g fat for total of 67g. After 1 serving of Quaker – Oat Cookies, 63g is needed for heart health. Quaker – Oat Cookies provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Quaker – Oat Cookies causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oat Cookies is one of the possibilities. 19g is provided by Quaker – Oat Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oat Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Oat Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Oat Cookies leaves 66g sugar for daily intake threshold of sugar. Quaker – Oat Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Oat Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oat Cookies. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oat Cookies.
There are similar foods to the Quaker – Oat Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oat Cookies – Raisins, Mini Oat Cookies, Quaker, Oat Granola Cookies, and Oat Cookies – Raisins.
The nutrients table of the Quaker – Oat Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oat Cookies |
Nutrient values for Quaker – Oat Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
126 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
122 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Oat Cookies?
The alternative foods for Quaker – Oat Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oat Cookies are listed below.
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Quaker – Oat Cookies with Chocolate Chips (27g) is an alternative to Quaker – Oat Cookies because it has 126 calories, similar to Quaker – Oat Cookies. The Quaker – Oat Cookies with Chocolate Chips (27g) has similar iron to Quaker – Oat Cookies, and similar calcium to Quaker – Oat Cookies. The Quaker – Oat Cookies with Chocolate Chips (27g) has similar protein to Quaker – Oat Cookies. To learn more about Quaker – Oat Cookies with Chocolate Chips (27g), read related food calories, and a nutrition guide.