Quaker – Oat Cookies with Chocolate Chips (27g) is a Quaker type of food with 3 cookies serving size that provides 126 calories. Quaker – Oat Cookies with Chocolate Chips (27g) has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Quaker – Oat Cookies with Chocolate Chips (27g). Quaker – Oat Cookies with Chocolate Chips (27g) nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Quaker – Oat Cookies with Chocolate Chips (27g) has the vitamins A, and C within it. Quaker – Oat Cookies with Chocolate Chips (27g) has 0 % vitamin A and 0 % vitamin C. Quaker – Oat Cookies with Chocolate Chips (27g) has 122 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Quaker – Oat Cookies with Chocolate Chips (27g) has 1 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Oat Cookies with Chocolate Chips (27g) provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Quaker – Oat Cookies with Chocolate Chips (27g) provides 126g of 2,000 cal by leaving 1,874 cal.
Quaker – Oat Cookies with Chocolate Chips (27g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oat Cookies with Chocolate Chips (27g) provides 4g fat for total of 67g. After 1 serving of Quaker – Oat Cookies with Chocolate Chips (27g), 63g is needed for heart health. Quaker – Oat Cookies with Chocolate Chips (27g) provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Quaker – Oat Cookies with Chocolate Chips (27g) causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oat Cookies with Chocolate Chips (27g) is one of the possibilities. 19g is provided by Quaker – Oat Cookies with Chocolate Chips (27g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oat Cookies with Chocolate Chips (27g) leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Oat Cookies with Chocolate Chips (27g) provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Oat Cookies with Chocolate Chips (27g) leaves 66g sugar for daily intake threshold of sugar. Quaker – Oat Cookies with Chocolate Chips (27g) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Oat Cookies with Chocolate Chips (27g) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oat Cookies with Chocolate Chips (27g). Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oat Cookies with Chocolate Chips (27g).
There are similar foods to the Quaker – Oat Cookies with Chocolate Chips (27g) in terms of nutrition, daily intake amount, and calorie amount. These are Oat Cookies With Chocolate Chips (27g), Oat Cookies Chocolate Chips (27g), Oat Cookies Raisins (27g), Oat Cookies – Honey Nuts (27g), and oat cookies (chocolate chips).
The nutrients table of the Quaker – Oat Cookies with Chocolate Chips (27g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oat Cookies with Chocolate Chips (27g) |
Nutrient values for Quaker – Oat Cookies with Chocolate Chips (27g) |
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Serving size |
3 cookies |
|
Calories |
126 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
4 g |
|
Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
122 mg |
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Potassium |
0 mg |
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Cholesterol |
1 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the alternative foods for Quaker – Oat Cookies with Chocolate Chips (27g)?
The alternative foods for Quaker – Oat Cookies with Chocolate Chips (27g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oat Cookies with Chocolate Chips (27g) are listed below.
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Quaker – Oat Cookies is an alternative to Quaker – Oat Cookies with Chocolate Chips (27g) because it has 126 calories, similar to Quaker – Oat Cookies with Chocolate Chips (27g). The Quaker – Oat Cookies has similar iron to Quaker – Oat Cookies with Chocolate Chips (27g), and similar calcium to Quaker – Oat Cookies with Chocolate Chips (27g). The Quaker – Oat Cookies has similar protein to Quaker – Oat Cookies with Chocolate Chips (27g). To learn more about Quaker – Oat Cookies, read related food calories, and a nutrition guide.