Quaker – Oatmeal Raisin Cookie is a Quaker type of food with 1 cookie serving size that provides 170 calories. Quaker – Oatmeal Raisin Cookie has 64% carbohydrate, and 32% fat, 5% protein in 100 gram of Quaker – Oatmeal Raisin Cookie. Quaker – Oatmeal Raisin Cookie nutrient values are 27 g carbohydrate, 2 g protein, and 6 g fat. Quaker – Oatmeal Raisin Cookie has the vitamins A, and C within it. Quaker – Oatmeal Raisin Cookie has 0 % vitamin A and 0 % vitamin C. Quaker – Oatmeal Raisin Cookie has 150 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal Raisin Cookie has 4 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Oatmeal Raisin Cookie provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Quaker – Oatmeal Raisin Cookie provides 170g of 2,000 cal by leaving 1,830 cal.
Quaker – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal Raisin Cookie provides 6g fat for total of 67g. After 1 serving of Quaker – Oatmeal Raisin Cookie, 61g is needed for heart health. Quaker – Oatmeal Raisin Cookie provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker – Oatmeal Raisin Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal Raisin Cookie is one of the possibilities. 27g is provided by Quaker – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal Raisin Cookie leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal Raisin Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal Raisin Cookie leaves 63g sugar for daily intake threshold of sugar. Quaker – Oatmeal Raisin Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal Raisin Cookie 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal Raisin Cookie. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal Raisin Cookie.
There are similar foods to the Quaker – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin, Oatmeal Raisin Soft Cookie, Oatmeal Raisin, Raisin Oatmeal Cookie, and Oatmeal Cookie Raisin.
The nutrients table of the Quaker – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal Raisin Cookie |
Nutrient values for Quaker – Oatmeal Raisin Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
170 |
|
Carbs percentage |
64% |
|
Fat percentage |
32% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Oatmeal Raisin Cookie?
The alternative foods for Quaker – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal Raisin Cookie are listed below.
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Toll House – Cookie is an alternative to Quaker – Oatmeal Raisin Cookie because it has 170 calories, similar to Quaker – Oatmeal Raisin Cookie. The Toll House – Cookie has less iron than Quaker – Oatmeal Raisin Cookie, and less calcium than Quaker – Oatmeal Raisin Cookie. The Toll House – Cookie has similar protein to Quaker – Oatmeal Raisin Cookie. To learn more about Toll House – Cookie, read related food calories, and a nutrition guide.
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Keebler – Jumbo Peanut Butter Fudge Sticks is an alternative to Quaker – Oatmeal Raisin Cookie because it has 170 calories, similar to Quaker – Oatmeal Raisin Cookie. The Keebler – Jumbo Peanut Butter Fudge Sticks has less iron than Quaker – Oatmeal Raisin Cookie, and less calcium than Quaker – Oatmeal Raisin Cookie. The Keebler – Jumbo Peanut Butter Fudge Sticks has similar protein to Quaker – Oatmeal Raisin Cookie. To learn more about Keebler – Jumbo Peanut Butter Fudge Sticks, read related food calories, and a nutrition guide.
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Stella D’Oro – Cookies – Coffee Treats Angel Wings is an alternative to Quaker – Oatmeal Raisin Cookie because it has 170 calories, similar to Quaker – Oatmeal Raisin Cookie. The Stella D’Oro – Cookies – Coffee Treats Angel Wings has less iron than Quaker – Oatmeal Raisin Cookie, and less calcium than Quaker – Oatmeal Raisin Cookie. The Stella D’Oro – Cookies – Coffee Treats Angel Wings has similar protein to Quaker – Oatmeal Raisin Cookie. To learn more about Stella D’Oro – Cookies – Coffee Treats Angel Wings, read related food calories, and a nutrition guide.
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Quaker – Soft Baked Oatmeal Cookie is an alternative to Quaker – Oatmeal Raisin Cookie because it has 170 calories, similar to Quaker – Oatmeal Raisin Cookie. The Quaker – Soft Baked Oatmeal Cookie has similar iron to Quaker – Oatmeal Raisin Cookie, and similar calcium to Quaker – Oatmeal Raisin Cookie. The Quaker – Soft Baked Oatmeal Cookie has similar protein to Quaker – Oatmeal Raisin Cookie. To learn more about Quaker – Soft Baked Oatmeal Cookie, read related food calories, and a nutrition guide.
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Braum’s – Chocolate Chip Cookies is an alternative to Quaker – Oatmeal Raisin Cookie because it has 170 calories, similar to Quaker – Oatmeal Raisin Cookie. The Braum’s – Chocolate Chip Cookies has similar iron to Quaker – Oatmeal Raisin Cookie, and less calcium than Quaker – Oatmeal Raisin Cookie. The Braum’s – Chocolate Chip Cookies has similar protein to Quaker – Oatmeal Raisin Cookie. To learn more about Braum’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.