Quaker – Soft Baked Oatmeal Cookie is a Quaker type of food with 1 cookie serving size that provides 170 calories. Quaker – Soft Baked Oatmeal Cookie has 64% carbohydrate, and 32% fat, 5% protein in 100 gram of Quaker – Soft Baked Oatmeal Cookie. Quaker – Soft Baked Oatmeal Cookie nutrient values are 27 g carbohydrate, 2 g protein, and 6 g fat. Quaker – Soft Baked Oatmeal Cookie has the vitamins A, and C within it. Quaker – Soft Baked Oatmeal Cookie has 0 % vitamin A and 0 % vitamin C. Quaker – Soft Baked Oatmeal Cookie has 150 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Quaker – Soft Baked Oatmeal Cookie has 4 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Soft Baked Oatmeal Cookie provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Quaker – Soft Baked Oatmeal Cookie provides 170g of 2,000 cal by leaving 1,830 cal.
Quaker – Soft Baked Oatmeal Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Soft Baked Oatmeal Cookie provides 6g fat for total of 67g. After 1 serving of Quaker – Soft Baked Oatmeal Cookie, 61g is needed for heart health. Quaker – Soft Baked Oatmeal Cookie provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker – Soft Baked Oatmeal Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Soft Baked Oatmeal Cookie is one of the possibilities. 27g is provided by Quaker – Soft Baked Oatmeal Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Soft Baked Oatmeal Cookie leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Soft Baked Oatmeal Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Soft Baked Oatmeal Cookie leaves 63g sugar for daily intake threshold of sugar. Quaker – Soft Baked Oatmeal Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Soft Baked Oatmeal Cookie 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Soft Baked Oatmeal Cookie. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Soft Baked Oatmeal Cookie.
There are similar foods to the Quaker – Soft Baked Oatmeal Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Soft Baked Oatmeal Cookie, Soft Baked Cookie Oatmeal Raisin, Soft Baked Cookie Oatmeal Raisin, Soft Baked Oatmeal Breakfast Cookie, and Soft baked oatmeal & raisin cookie.
The nutrients table of the Quaker – Soft Baked Oatmeal Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Soft Baked Oatmeal Cookie |
Nutrient values for Quaker – Soft Baked Oatmeal Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
170 |
|
Carbs percentage |
64% |
|
Fat percentage |
32% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Soft Baked Oatmeal Cookie?
The alternative foods for Quaker – Soft Baked Oatmeal Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Soft Baked Oatmeal Cookie are listed below.
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Toll House – Cookie is an alternative to Quaker – Soft Baked Oatmeal Cookie because it has 170 calories, similar to Quaker – Soft Baked Oatmeal Cookie. The Toll House – Cookie has less iron than Quaker – Soft Baked Oatmeal Cookie, and less calcium than Quaker – Soft Baked Oatmeal Cookie. The Toll House – Cookie has similar protein to Quaker – Soft Baked Oatmeal Cookie. To learn more about Toll House – Cookie, read related food calories, and a nutrition guide.
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Keebler – Jumbo Peanut Butter Fudge Sticks is an alternative to Quaker – Soft Baked Oatmeal Cookie because it has 170 calories, similar to Quaker – Soft Baked Oatmeal Cookie. The Keebler – Jumbo Peanut Butter Fudge Sticks has less iron than Quaker – Soft Baked Oatmeal Cookie, and less calcium than Quaker – Soft Baked Oatmeal Cookie. The Keebler – Jumbo Peanut Butter Fudge Sticks has similar protein to Quaker – Soft Baked Oatmeal Cookie. To learn more about Keebler – Jumbo Peanut Butter Fudge Sticks, read related food calories, and a nutrition guide.
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Stella D’Oro – Cookies – Coffee Treats Angel Wings is an alternative to Quaker – Soft Baked Oatmeal Cookie because it has 170 calories, similar to Quaker – Soft Baked Oatmeal Cookie. The Stella D’Oro – Cookies – Coffee Treats Angel Wings has less iron than Quaker – Soft Baked Oatmeal Cookie, and less calcium than Quaker – Soft Baked Oatmeal Cookie. The Stella D’Oro – Cookies – Coffee Treats Angel Wings has similar protein to Quaker – Soft Baked Oatmeal Cookie. To learn more about Stella D’Oro – Cookies – Coffee Treats Angel Wings, read related food calories, and a nutrition guide.
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Braum’s – Chocolate Chip Cookies is an alternative to Quaker – Soft Baked Oatmeal Cookie because it has 170 calories, similar to Quaker – Soft Baked Oatmeal Cookie. The Braum’s – Chocolate Chip Cookies has similar iron to Quaker – Soft Baked Oatmeal Cookie, and less calcium than Quaker – Soft Baked Oatmeal Cookie. The Braum’s – Chocolate Chip Cookies has similar protein to Quaker – Soft Baked Oatmeal Cookie. To learn more about Braum’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Visalus – Nutra-Cookie – Peanut Butter is an alternative to Quaker – Soft Baked Oatmeal Cookie because it has 170 calories, similar to Quaker – Soft Baked Oatmeal Cookie. The Visalus – Nutra-Cookie – Peanut Butter has less iron than Quaker – Soft Baked Oatmeal Cookie, and more calcium than Quaker – Soft Baked Oatmeal Cookie. The Visalus – Nutra-Cookie – Peanut Butter has more protein than Quaker – Soft Baked Oatmeal Cookie. To learn more about Visalus – Nutra-Cookie – Peanut Butter, read related food calories, and a nutrition guide.