Quaker – Oatmeal to Go is a Quaker type of food with 2.1 oz serving size that provides 220 calories. Quaker – Oatmeal to Go has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Quaker – Oatmeal to Go. Quaker – Oatmeal to Go nutrient values are 43 g carbohydrate, 4 g protein, and 4 g fat. Quaker – Oatmeal to Go has the vitamins A, and C within it. Quaker – Oatmeal to Go has 20 % vitamin A and 0 % vitamin C. Quaker – Oatmeal to Go has 230 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal to Go has 5 g dietary fiber, and 19 g sugar. 1 serving of Quaker – Oatmeal to Go provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Oatmeal to Go provides 220g of 2,000 cal by leaving 1,780 cal.
Quaker – Oatmeal to Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal to Go provides 4g fat for total of 67g. After 1 serving of Quaker – Oatmeal to Go, 63g is needed for heart health. Quaker – Oatmeal to Go provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Quaker – Oatmeal to Go causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal to Go is one of the possibilities. 43g is provided by Quaker – Oatmeal to Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal to Go leaves 207g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal to Go provides 19g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal to Go leaves 56g sugar for daily intake threshold of sugar. Quaker – Oatmeal to Go provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal to Go 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal to Go. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal to Go.
There are similar foods to the Quaker – Oatmeal to Go in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal to Go, Oatmeal to Go Oatmeal Raisin, Oatmeal To Go, Oatmeal Raisin, Oatmeal to Go Bar, and Oatmeal to Go.
The nutrients table of the Quaker – Oatmeal to Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Oatmeal to Go |
Nutrient values for Quaker – Oatmeal to Go |
|---|---|
|
Serving size |
2.1 oz |
|
Calories |
220 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
135 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Oatmeal to Go?
The alternative foods for Quaker – Oatmeal to Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal to Go are listed below.
-
Beachbody – Results and Recovery Drink is an alternative to Quaker – Oatmeal to Go because it has 220 calories, similar to Quaker – Oatmeal to Go. The Beachbody – Results and Recovery Drink has less iron than Quaker – Oatmeal to Go, and less calcium than Quaker – Oatmeal to Go. The Beachbody – Results and Recovery Drink has more protein than Quaker – Oatmeal to Go. To learn more about Beachbody – Results and Recovery Drink, read related food calories, and a nutrition guide.