Quaker – Oats Express Naturel is a Quaker type of food with 27 g serving size that provides 100 calories. Quaker – Oats Express Naturel has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Quaker – Oats Express Naturel. Quaker – Oats Express Naturel nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Oats Express Naturel has the vitamins A, and C within it. Quaker – Oats Express Naturel has 0 % vitamin A and 0 % vitamin C. Quaker – Oats Express Naturel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oats Express Naturel has 2 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Oats Express Naturel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oats Express Naturel provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Oats Express Naturel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oats Express Naturel provides 2g fat for total of 67g. After 1 serving of Quaker – Oats Express Naturel, 65g is needed for heart health. Quaker – Oats Express Naturel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Oats Express Naturel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oats Express Naturel is one of the possibilities. 15g is provided by Quaker – Oats Express Naturel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oats Express Naturel leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Oats Express Naturel provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Oats Express Naturel leaves 75g sugar for daily intake threshold of sugar. Quaker – Oats Express Naturel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Oats Express Naturel 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oats Express Naturel. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oats Express Naturel.
There are similar foods to the Quaker – Oats Express Naturel in terms of nutrition, daily intake amount, and calorie amount. These are Oats Express Naturel, Oats Express (naturel), naturel, Oats Express Naturel Havermout., and Oats Express Naturel (Bigger Portion).
The nutrients table of the Quaker – Oats Express Naturel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oats Express Naturel |
Nutrient values for Quaker – Oats Express Naturel |
|---|---|
|
Serving size |
27 g |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Oats Express Naturel?
The alternative foods for Quaker – Oats Express Naturel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oats Express Naturel are listed below.
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Quaker Oats – Porridge Sachets is an alternative to Quaker – Oats Express Naturel because it has 100 calories, similar to Quaker – Oats Express Naturel. The Quaker Oats – Porridge Sachets has similar iron to Quaker – Oats Express Naturel, and similar calcium to Quaker – Oats Express Naturel. The Quaker Oats – Porridge Sachets has similar protein to Quaker – Oats Express Naturel. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
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Quaker Oats – Oats so Simple is an alternative to Quaker – Oats Express Naturel because it has 100 calories, similar to Quaker – Oats Express Naturel. The Quaker Oats – Oats so Simple has similar iron to Quaker – Oats Express Naturel, and similar calcium to Quaker – Oats Express Naturel. The Quaker Oats – Oats so Simple has similar protein to Quaker – Oats Express Naturel. To learn more about Quaker Oats – Oats so Simple, read related food calories, and a nutrition guide.
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NutriMed – Meal Replacement is an alternative to Quaker – Oats Express Naturel because it has 100 calories, similar to Quaker – Oats Express Naturel. The NutriMed – Meal Replacement has more iron than Quaker – Oats Express Naturel, and more calcium than Quaker – Oats Express Naturel. The NutriMed – Meal Replacement has more protein than Quaker – Oats Express Naturel. To learn more about NutriMed – Meal Replacement, read related food calories, and a nutrition guide.
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New Lifestyle – Protein Shake is an alternative to Quaker – Oats Express Naturel because it has 100 calories, similar to Quaker – Oats Express Naturel. The New Lifestyle – Protein Shake has more iron than Quaker – Oats Express Naturel, and more calcium than Quaker – Oats Express Naturel. The New Lifestyle – Protein Shake has more protein than Quaker – Oats Express Naturel. To learn more about New Lifestyle – Protein Shake, read related food calories, and a nutrition guide.
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Ritz – Handi Snacks is an alternative to Quaker – Oats Express Naturel because it has 100 calories, similar to Quaker – Oats Express Naturel. The Ritz – Handi Snacks has more iron than Quaker – Oats Express Naturel, and more calcium than Quaker – Oats Express Naturel. The Ritz – Handi Snacks has less protein than Quaker – Oats Express Naturel. To learn more about Ritz – Handi Snacks, read related food calories, and a nutrition guide.