Quaker Oats – Porridge Sachets is a Quaker Oats type of food with 27 g serving size that provides 100 calories. Quaker Oats – Porridge Sachets has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Quaker Oats – Porridge Sachets. Quaker Oats – Porridge Sachets nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Quaker Oats – Porridge Sachets has the vitamins A, and C within it. Quaker Oats – Porridge Sachets has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Porridge Sachets has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Porridge Sachets has 2 g dietary fiber, and 0 g sugar. 1 serving of Quaker Oats – Porridge Sachets provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Porridge Sachets provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker Oats – Porridge Sachets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Porridge Sachets provides 2g fat for total of 67g. After 1 serving of Quaker Oats – Porridge Sachets, 65g is needed for heart health. Quaker Oats – Porridge Sachets provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats – Porridge Sachets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Porridge Sachets is one of the possibilities. 15g is provided by Quaker Oats – Porridge Sachets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Porridge Sachets leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Porridge Sachets provides –g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Porridge Sachets leaves 75g sugar for daily intake threshold of sugar. Quaker Oats – Porridge Sachets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Porridge Sachets 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Porridge Sachets. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Porridge Sachets.
There are similar foods to the Quaker Oats – Porridge Sachets in terms of nutrition, daily intake amount, and calorie amount. These are porridge sachets, sachets, porridge oats sachets, Porridge Oats, and porridge.
The nutrients table of the Quaker Oats – Porridge Sachets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Porridge Sachets |
Nutrient values for Quaker Oats – Porridge Sachets |
|---|---|
|
Serving size |
27 g |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker Oats – Porridge Sachets?
The alternative foods for Quaker Oats – Porridge Sachets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Porridge Sachets are listed below.
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Quaker Oats – Oats so Simple is an alternative to Quaker Oats – Porridge Sachets because it has 100 calories, similar to Quaker Oats – Porridge Sachets. The Quaker Oats – Oats so Simple has similar iron to Quaker Oats – Porridge Sachets, and similar calcium to Quaker Oats – Porridge Sachets. The Quaker Oats – Oats so Simple has similar protein to Quaker Oats – Porridge Sachets. To learn more about Quaker Oats – Oats so Simple, read related food calories, and a nutrition guide.
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NutriMed – Meal Replacement is an alternative to Quaker Oats – Porridge Sachets because it has 100 calories, similar to Quaker Oats – Porridge Sachets. The NutriMed – Meal Replacement has more iron than Quaker Oats – Porridge Sachets, and more calcium than Quaker Oats – Porridge Sachets. The NutriMed – Meal Replacement has more protein than Quaker Oats – Porridge Sachets. To learn more about NutriMed – Meal Replacement, read related food calories, and a nutrition guide.
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New Lifestyle – Protein Shake is an alternative to Quaker Oats – Porridge Sachets because it has 100 calories, similar to Quaker Oats – Porridge Sachets. The New Lifestyle – Protein Shake has more iron than Quaker Oats – Porridge Sachets, and more calcium than Quaker Oats – Porridge Sachets. The New Lifestyle – Protein Shake has more protein than Quaker Oats – Porridge Sachets. To learn more about New Lifestyle – Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Oats Express Naturel is an alternative to Quaker Oats – Porridge Sachets because it has 100 calories, similar to Quaker Oats – Porridge Sachets. The Quaker – Oats Express Naturel has similar iron to Quaker Oats – Porridge Sachets, and similar calcium to Quaker Oats – Porridge Sachets. The Quaker – Oats Express Naturel has similar protein to Quaker Oats – Porridge Sachets. To learn more about Quaker – Oats Express Naturel, read related food calories, and a nutrition guide.
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Ritz – Handi Snacks is an alternative to Quaker Oats – Porridge Sachets because it has 100 calories, similar to Quaker Oats – Porridge Sachets. The Ritz – Handi Snacks has more iron than Quaker Oats – Porridge Sachets, and more calcium than Quaker Oats – Porridge Sachets. The Ritz – Handi Snacks has less protein than Quaker Oats – Porridge Sachets. To learn more about Ritz – Handi Snacks, read related food calories, and a nutrition guide.