Quaker Oats – Oat Granola is a Quaker Oats type of food with 45 g serving size that provides 189 calories. Quaker Oats – Oat Granola has 73% carbohydrate, and 20% fat, 7% protein in 100 gram of Quaker Oats – Oat Granola. Quaker Oats – Oat Granola nutrient values are 32 g carbohydrate, 3 g protein, and 4 g fat. Quaker Oats – Oat Granola has the vitamins A, and C within it. Quaker Oats – Oat Granola has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Oat Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Oat Granola has 2 g dietary fiber, and 10 g sugar. 1 serving of Quaker Oats – Oat Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Oat Granola provides 189g of 2,000 cal by leaving 1,811 cal.
Quaker Oats – Oat Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Oat Granola provides 4g fat for total of 67g. After 1 serving of Quaker Oats – Oat Granola, 63g is needed for heart health. Quaker Oats – Oat Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats – Oat Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Oat Granola is one of the possibilities. 32g is provided by Quaker Oats – Oat Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Oat Granola leaves 218g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Oat Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Oat Granola leaves 65g sugar for daily intake threshold of sugar. Quaker Oats – Oat Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Oat Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Oat Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Oat Granola.
There are similar foods to the Quaker Oats – Oat Granola in terms of nutrition, daily intake amount, and calorie amount. These are Oat Granola, Morning Oat Granola, Cereal, Oat Granola – Oats & Raisins, and Oat Granola.
The nutrients table of the Quaker Oats – Oat Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Oat Granola |
Nutrient values for Quaker Oats – Oat Granola |
|---|---|
|
Serving size |
45 g |
|
Calories |
189 |
|
Carbs percentage |
73% |
|
Fat percentage |
20% |
|
Protein percentage |
7% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker Oats – Oat Granola?
The alternative foods for Quaker Oats – Oat Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Oat Granola are listed below.
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the Healthy Chef – Granola is an alternative to Quaker Oats – Oat Granola because it has 189 calories, similar to Quaker Oats – Oat Granola. The the Healthy Chef – Granola has similar iron to Quaker Oats – Oat Granola, and similar calcium to Quaker Oats – Oat Granola. The the Healthy Chef – Granola has more protein than Quaker Oats – Oat Granola. To learn more about the Healthy Chef – Granola, read related food calories, and a nutrition guide.