the Healthy Chef – Granola is a the Healthy Chef type of food with 45 g serving size that provides 189 calories. the Healthy Chef – Granola has 34% carbohydrate, and 53% fat, 13% protein in 100 gram of the Healthy Chef – Granola. the Healthy Chef – Granola nutrient values are 16 g carbohydrate, 6 g protein, and 11 g fat. the Healthy Chef – Granola has the vitamins A, and C within it. the Healthy Chef – Granola has 0 % vitamin A and 0 % vitamin C. the Healthy Chef – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Healthy Chef – Granola has 3 g dietary fiber, and 0 g sugar. 1 serving of the Healthy Chef – Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. the Healthy Chef – Granola provides 189g of 2,000 cal by leaving 1,811 cal.
the Healthy Chef – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Healthy Chef – Granola provides 11g fat for total of 67g. After 1 serving of the Healthy Chef – Granola, 56g is needed for heart health. the Healthy Chef – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. the Healthy Chef – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Healthy Chef – Granola is one of the possibilities. 16g is provided by the Healthy Chef – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Healthy Chef – Granola leaves 234g carbohydrates for low-carb dieting. 1 serving of the Healthy Chef – Granola provides –g sugar for daily 75g sugar intake. 1 serving of the Healthy Chef – Granola leaves 75g sugar for daily intake threshold of sugar. the Healthy Chef – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of the Healthy Chef – Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Healthy Chef – Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of the Healthy Chef – Granola.
There are similar foods to the the Healthy Chef – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Banana Bread, Healthy Christmas Cake, Carrot Cake, and Hulk Smoothie.
The nutrients table of the the Healthy Chef – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Healthy Chef – Granola |
Nutrient values for the Healthy Chef – Granola |
|---|---|
|
Serving size |
45 g |
|
Calories |
189 |
|
Carbs percentage |
34% |
|
Fat percentage |
53% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for the Healthy Chef – Granola?
The alternative foods for the Healthy Chef – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Healthy Chef – Granola are listed below.
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Quaker Oats – Oat Granola is an alternative to the Healthy Chef – Granola because it has 189 calories, similar to the Healthy Chef – Granola. The Quaker Oats – Oat Granola has similar iron to the Healthy Chef – Granola, and similar calcium to the Healthy Chef – Granola. The Quaker Oats – Oat Granola has less protein than the Healthy Chef – Granola. To learn more about Quaker Oats – Oat Granola, read related food calories, and a nutrition guide.