Quaker – Peanut Butter & Chocolate Chip is a Quaker type of food with 1 bar serving size that provides 100 calories. Quaker – Peanut Butter & Chocolate Chip has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Quaker – Peanut Butter & Chocolate Chip. Quaker – Peanut Butter & Chocolate Chip nutrient values are 17 g carbohydrate, 2 g protein, and 3 g fat. Quaker – Peanut Butter & Chocolate Chip has the vitamins A, and C within it. Quaker – Peanut Butter & Chocolate Chip has 0 % vitamin A and 0 % vitamin C. Quaker – Peanut Butter & Chocolate Chip has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Peanut Butter & Chocolate Chip has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Peanut Butter & Chocolate Chip provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Peanut Butter & Chocolate Chip provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Peanut Butter & Chocolate Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Peanut Butter & Chocolate Chip provides 3g fat for total of 67g. After 1 serving of Quaker – Peanut Butter & Chocolate Chip, 64g is needed for heart health. Quaker – Peanut Butter & Chocolate Chip provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Quaker – Peanut Butter & Chocolate Chip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Peanut Butter & Chocolate Chip is one of the possibilities. 17g is provided by Quaker – Peanut Butter & Chocolate Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Peanut Butter & Chocolate Chip leaves 233g carbohydrates for low-carb dieting. 1 serving of Quaker – Peanut Butter & Chocolate Chip provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Peanut Butter & Chocolate Chip leaves 68g sugar for daily intake threshold of sugar. Quaker – Peanut Butter & Chocolate Chip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Peanut Butter & Chocolate Chip 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Peanut Butter & Chocolate Chip. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Peanut Butter & Chocolate Chip.
There are similar foods to the Quaker – Peanut Butter & Chocolate Chip in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Chocolate Chip Bar, Chewy, Peanut Butter, Chocolate Chip, Snackwich Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip, and peanut butter chocolate chip.
The nutrients table of the Quaker – Peanut Butter & Chocolate Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Peanut Butter & Chocolate Chip |
Nutrient values for Quaker – Peanut Butter & Chocolate Chip |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Peanut Butter & Chocolate Chip?
The alternative foods for Quaker – Peanut Butter & Chocolate Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Peanut Butter & Chocolate Chip are listed below.
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Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Quaker – Peanut Butter & Chocolate Chip because it has 100 calories, similar to Quaker – Peanut Butter & Chocolate Chip. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than Quaker – Peanut Butter & Chocolate Chip, and similar calcium to Quaker – Peanut Butter & Chocolate Chip. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than Quaker – Peanut Butter & Chocolate Chip. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
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fig – Newton Bar is an alternative to Quaker – Peanut Butter & Chocolate Chip because it has 100 calories, similar to Quaker – Peanut Butter & Chocolate Chip. The fig – Newton Bar has more iron than Quaker – Peanut Butter & Chocolate Chip, and less calcium than Quaker – Peanut Butter & Chocolate Chip. The fig – Newton Bar has less protein than Quaker – Peanut Butter & Chocolate Chip. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
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Kfc – Chewy Chocolate Chip is an alternative to Quaker – Peanut Butter & Chocolate Chip because it has 100 calories, similar to Quaker – Peanut Butter & Chocolate Chip. The Kfc – Chewy Chocolate Chip has similar iron to Quaker – Peanut Butter & Chocolate Chip, and less calcium than Quaker – Peanut Butter & Chocolate Chip. The Kfc – Chewy Chocolate Chip has less protein than Quaker – Peanut Butter & Chocolate Chip. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar Caramel is an alternative to Quaker – Peanut Butter & Chocolate Chip because it has 100 calories, similar to Quaker – Peanut Butter & Chocolate Chip. The Nutrilite – Snack Bar Caramel has similar iron to Quaker – Peanut Butter & Chocolate Chip, and less calcium than Quaker – Peanut Butter & Chocolate Chip. The Nutrilite – Snack Bar Caramel has more protein than Quaker – Peanut Butter & Chocolate Chip. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
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Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Quaker – Peanut Butter & Chocolate Chip because it has 100 calories, similar to Quaker – Peanut Butter & Chocolate Chip. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than Quaker – Peanut Butter & Chocolate Chip, and less calcium than Quaker – Peanut Butter & Chocolate Chip. The Fibre 1bar – Chocolate Caramel & Pretzel has less protein than Quaker – Peanut Butter & Chocolate Chip. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.