Quaker – Pretzel Berry Smashbar is a Quaker type of food with 1 bar serving size that provides 90 calories. Quaker – Pretzel Berry Smashbar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Quaker – Pretzel Berry Smashbar. Quaker – Pretzel Berry Smashbar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Quaker – Pretzel Berry Smashbar has the vitamins A, and C within it. Quaker – Pretzel Berry Smashbar has 0 % vitamin A and 0 % vitamin C. Quaker – Pretzel Berry Smashbar has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Pretzel Berry Smashbar has 2 g dietary fiber, and 6 g sugar. 1 serving of Quaker – Pretzel Berry Smashbar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Pretzel Berry Smashbar provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Pretzel Berry Smashbar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Pretzel Berry Smashbar provides 2g fat for total of 67g. After 1 serving of Quaker – Pretzel Berry Smashbar, 65g is needed for heart health. Quaker – Pretzel Berry Smashbar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Quaker – Pretzel Berry Smashbar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Pretzel Berry Smashbar is one of the possibilities. 18g is provided by Quaker – Pretzel Berry Smashbar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Pretzel Berry Smashbar leaves 232g carbohydrates for low-carb dieting. 1 serving of Quaker – Pretzel Berry Smashbar provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker – Pretzel Berry Smashbar leaves 69g sugar for daily intake threshold of sugar. Quaker – Pretzel Berry Smashbar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Pretzel Berry Smashbar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Pretzel Berry Smashbar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Pretzel Berry Smashbar.
There are similar foods to the Quaker – Pretzel Berry Smashbar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Smashbar Pretzel Berry, Chewy Smashbar Pretzel Berry, Chewy Smashbar Pretzel Berry, Quaker Chewy Smashbar Pretzel Berry Snack Bar, and Smashbar Graham Pretzel.
The nutrients table of the Quaker – Pretzel Berry Smashbar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Pretzel Berry Smashbar |
Nutrient values for Quaker – Pretzel Berry Smashbar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Pretzel Berry Smashbar?
The alternative foods for Quaker – Pretzel Berry Smashbar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Pretzel Berry Smashbar are listed below.
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Special K – 90 Cal Bar is an alternative to Quaker – Pretzel Berry Smashbar because it has 90 calories, similar to Quaker – Pretzel Berry Smashbar. The Special K – 90 Cal Bar has less iron than Quaker – Pretzel Berry Smashbar, and less calcium than Quaker – Pretzel Berry Smashbar. The Special K – 90 Cal Bar has similar protein to Quaker – Pretzel Berry Smashbar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Quaker – Pretzel Berry Smashbar because it has 90 calories, similar to Quaker – Pretzel Berry Smashbar. The Rice Crispy – Treat has less iron than Quaker – Pretzel Berry Smashbar, and less calcium than Quaker – Pretzel Berry Smashbar. The Rice Crispy – Treat has similar protein to Quaker – Pretzel Berry Smashbar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Quaker – Pretzel Berry Smashbar because it has 90 calories, similar to Quaker – Pretzel Berry Smashbar. The Luna – Luna Mini Chocolate Dipped Coconut has similar iron to Quaker – Pretzel Berry Smashbar, and more calcium than Quaker – Pretzel Berry Smashbar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Quaker – Pretzel Berry Smashbar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Quaker – Pretzel Berry Smashbar because it has 90 calories, similar to Quaker – Pretzel Berry Smashbar. The Special K – Red Berry Bar has less iron than Quaker – Pretzel Berry Smashbar, and less calcium than Quaker – Pretzel Berry Smashbar. The Special K – Red Berry Bar has similar protein to Quaker – Pretzel Berry Smashbar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Quaker – Pretzel Berry Smashbar because it has 90 calories, similar to Quaker – Pretzel Berry Smashbar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Quaker – Pretzel Berry Smashbar, and less calcium than Quaker – Pretzel Berry Smashbar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Quaker – Pretzel Berry Smashbar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.