Quaker Rice Cakes – Salt Free is a Quaker Rice Cakes type of food with 1 cake serving size that provides 35 calories. Quaker Rice Cakes – Salt Free has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Quaker Rice Cakes – Salt Free. Quaker Rice Cakes – Salt Free nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Quaker Rice Cakes – Salt Free has the vitamins A, and C within it. Quaker Rice Cakes – Salt Free has 0 % vitamin A and 0 % vitamin C. Quaker Rice Cakes – Salt Free has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Rice Cakes – Salt Free has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker Rice Cakes – Salt Free provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Rice Cakes – Salt Free provides 35g of 2,000 cal by leaving 1,965 cal.
Quaker Rice Cakes – Salt Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Rice Cakes – Salt Free provides –g fat for total of 67g. After 1 serving of Quaker Rice Cakes – Salt Free, 67g is needed for heart health. Quaker Rice Cakes – Salt Free provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Rice Cakes – Salt Free causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Rice Cakes – Salt Free is one of the possibilities. 7g is provided by Quaker Rice Cakes – Salt Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Rice Cakes – Salt Free leaves 243g carbohydrates for low-carb dieting. 1 serving of Quaker Rice Cakes – Salt Free provides –g sugar for daily 75g sugar intake. 1 serving of Quaker Rice Cakes – Salt Free leaves 75g sugar for daily intake threshold of sugar. Quaker Rice Cakes – Salt Free provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker Rice Cakes – Salt Free 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Rice Cakes – Salt Free. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Rice Cakes – Salt Free.
There are similar foods to the Quaker Rice Cakes – Salt Free in terms of nutrition, daily intake amount, and calorie amount. These are Rice Cakes, Salt Free, Salt Free Rice Cakes, Salt Free, Gluten Free, Rice Cakes, Salt Free, Gluten Free, and rice cakes, salt free.
The nutrients table of the Quaker Rice Cakes – Salt Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Rice Cakes – Salt Free |
Nutrient values for Quaker Rice Cakes – Salt Free |
|---|---|
|
Serving size |
1 cake |
|
Calories |
35 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker Rice Cakes – Salt Free?
The alternative foods for Quaker Rice Cakes – Salt Free involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Rice Cakes – Salt Free are listed below.
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Plain – Rice Cake is an alternative to Quaker Rice Cakes – Salt Free because it has 35 calories, similar to Quaker Rice Cakes – Salt Free. The Plain – Rice Cake has similar iron to Quaker Rice Cakes – Salt Free, and similar calcium to Quaker Rice Cakes – Salt Free. The Plain – Rice Cake has similar protein to Quaker Rice Cakes – Salt Free. To learn more about Plain – Rice Cake, read related food calories, and a nutrition guide.
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Quaker Rice Cake – Rice Cake – Lightly Salted is an alternative to Quaker Rice Cakes – Salt Free because it has 35 calories, similar to Quaker Rice Cakes – Salt Free. The Quaker Rice Cake – Rice Cake – Lightly Salted has similar iron to Quaker Rice Cakes – Salt Free, and similar calcium to Quaker Rice Cakes – Salt Free. The Quaker Rice Cake – Rice Cake – Lightly Salted has similar protein to Quaker Rice Cakes – Salt Free. To learn more about Quaker Rice Cake – Rice Cake – Lightly Salted, read related food calories, and a nutrition guide.
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Quaker – Gluten Free Rice Cake is an alternative to Quaker Rice Cakes – Salt Free because it has 35 calories, similar to Quaker Rice Cakes – Salt Free. The Quaker – Gluten Free Rice Cake has similar iron to Quaker Rice Cakes – Salt Free, and similar calcium to Quaker Rice Cakes – Salt Free. The Quaker – Gluten Free Rice Cake has similar protein to Quaker Rice Cakes – Salt Free. To learn more about Quaker – Gluten Free Rice Cake, read related food calories, and a nutrition guide.
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Quaker – Plain Rice Cakes is an alternative to Quaker Rice Cakes – Salt Free because it has 35 calories, similar to Quaker Rice Cakes – Salt Free. The Quaker – Plain Rice Cakes has more iron than Quaker Rice Cakes – Salt Free, and similar calcium to Quaker Rice Cakes – Salt Free. The Quaker – Plain Rice Cakes has similar protein to Quaker Rice Cakes – Salt Free. To learn more about Quaker – Plain Rice Cakes, read related food calories, and a nutrition guide.
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Koyo – Rice Cake Koyo is an alternative to Quaker Rice Cakes – Salt Free because it has 35 calories, similar to Quaker Rice Cakes – Salt Free. The Koyo – Rice Cake Koyo has similar iron to Quaker Rice Cakes – Salt Free, and similar calcium to Quaker Rice Cakes – Salt Free. The Koyo – Rice Cake Koyo has less protein than Quaker Rice Cakes – Salt Free. To learn more about Koyo – Rice Cake Koyo, read related food calories, and a nutrition guide.