Quaker – Snack Mix (Kids) is a Quaker type of food with 1 Package serving size that provides 110 calories. Quaker – Snack Mix (Kids) has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Quaker – Snack Mix (Kids). Quaker – Snack Mix (Kids) nutrient values are 18 g carbohydrate, 2 g protein, and 4 g fat. Quaker – Snack Mix (Kids) has the vitamins A, and C within it. Quaker – Snack Mix (Kids) has 10 % vitamin A and 10 % vitamin C. Quaker – Snack Mix (Kids) has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Snack Mix (Kids) has 1 g dietary fiber, and 4 g sugar. 1 serving of Quaker – Snack Mix (Kids) provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Snack Mix (Kids) provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker – Snack Mix (Kids) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Snack Mix (Kids) provides 4g fat for total of 67g. After 1 serving of Quaker – Snack Mix (Kids), 63g is needed for heart health. Quaker – Snack Mix (Kids) provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Quaker – Snack Mix (Kids) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Snack Mix (Kids) is one of the possibilities. 18g is provided by Quaker – Snack Mix (Kids) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Snack Mix (Kids) leaves 232g carbohydrates for low-carb dieting. 1 serving of Quaker – Snack Mix (Kids) provides 4g sugar for daily 75g sugar intake. 1 serving of Quaker – Snack Mix (Kids) leaves 71g sugar for daily intake threshold of sugar. Quaker – Snack Mix (Kids) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Snack Mix (Kids) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Snack Mix (Kids). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Snack Mix (Kids).
There are similar foods to the Quaker – Snack Mix (Kids) in terms of nutrition, daily intake amount, and calorie amount. These are Snack Mix (Kids Mix), Snack Mix (Kids), Kids Popcorn Snack Mix, Snack Mix, and Snack Mix – Cheddar.
The nutrients table of the Quaker – Snack Mix (Kids) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Snack Mix (Kids) |
Nutrient values for Quaker – Snack Mix (Kids) |
|---|---|
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Serving size |
1 Package |
|
Calories |
110 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Snack Mix (Kids)?
The alternative foods for Quaker – Snack Mix (Kids) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Snack Mix (Kids) are listed below.
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Quaker – Oatmeal – Regular is an alternative to Quaker – Snack Mix (Kids) because it has 110 calories, similar to Quaker – Snack Mix (Kids). The Quaker – Oatmeal – Regular has more iron than Quaker – Snack Mix (Kids), and more calcium than Quaker – Snack Mix (Kids). The Quaker – Oatmeal – Regular has more protein than Quaker – Snack Mix (Kids). To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Jay Robb – Strawberry Whey Protein is an alternative to Quaker – Snack Mix (Kids) because it has 110 calories, similar to Quaker – Snack Mix (Kids). The Jay Robb – Strawberry Whey Protein has less iron than Quaker – Snack Mix (Kids), and more calcium than Quaker – Snack Mix (Kids). The Jay Robb – Strawberry Whey Protein has more protein than Quaker – Snack Mix (Kids). To learn more about Jay Robb – Strawberry Whey Protein, read related food calories, and a nutrition guide.
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Chick-Fil-A – Berry Balsamic Dressing is an alternative to Quaker – Snack Mix (Kids) because it has 110 calories, similar to Quaker – Snack Mix (Kids). The Chick-Fil-A – Berry Balsamic Dressing has less iron than Quaker – Snack Mix (Kids), and similar calcium to Quaker – Snack Mix (Kids). The Chick-Fil-A – Berry Balsamic Dressing has less protein than Quaker – Snack Mix (Kids). To learn more about Chick-Fil-A – Berry Balsamic Dressing, read related food calories, and a nutrition guide.
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King of Pops – Coconut Lemongrass is an alternative to Quaker – Snack Mix (Kids) because it has 110 calories, similar to Quaker – Snack Mix (Kids). The King of Pops – Coconut Lemongrass has less iron than Quaker – Snack Mix (Kids), and similar calcium to Quaker – Snack Mix (Kids). The King of Pops – Coconut Lemongrass has less protein than Quaker – Snack Mix (Kids). To learn more about King of Pops – Coconut Lemongrass, read related food calories, and a nutrition guide.