Quaker – Warm and Crunchy Granola Honey Almond is a Quaker type of food with 1 packet serving size that provides 190 calories. Quaker – Warm and Crunchy Granola Honey Almond has 72% carbohydrate, and 18% fat, 10% protein in 100 gram of Quaker – Warm and Crunchy Granola Honey Almond. Quaker – Warm and Crunchy Granola Honey Almond nutrient values are 36 g carbohydrate, 5 g protein, and 4 g fat. Quaker – Warm and Crunchy Granola Honey Almond has the vitamins A, and C within it. Quaker – Warm and Crunchy Granola Honey Almond has 0 % vitamin A and 0 % vitamin C. Quaker – Warm and Crunchy Granola Honey Almond has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Warm and Crunchy Granola Honey Almond has 4 g dietary fiber, and 10 g sugar. 1 serving of Quaker – Warm and Crunchy Granola Honey Almond provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Warm and Crunchy Granola Honey Almond provides 190g of 2,000 cal by leaving 1,810 cal.
Quaker – Warm and Crunchy Granola Honey Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Warm and Crunchy Granola Honey Almond provides 4g fat for total of 67g. After 1 serving of Quaker – Warm and Crunchy Granola Honey Almond, 63g is needed for heart health. Quaker – Warm and Crunchy Granola Honey Almond provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Quaker – Warm and Crunchy Granola Honey Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Warm and Crunchy Granola Honey Almond is one of the possibilities. 36g is provided by Quaker – Warm and Crunchy Granola Honey Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Warm and Crunchy Granola Honey Almond leaves 214g carbohydrates for low-carb dieting. 1 serving of Quaker – Warm and Crunchy Granola Honey Almond provides 10g sugar for daily 75g sugar intake. 1 serving of Quaker – Warm and Crunchy Granola Honey Almond leaves 65g sugar for daily intake threshold of sugar. Quaker – Warm and Crunchy Granola Honey Almond provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Warm and Crunchy Granola Honey Almond 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Warm and Crunchy Granola Honey Almond. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Warm and Crunchy Granola Honey Almond.
There are similar foods to the Quaker – Warm and Crunchy Granola Honey Almond in terms of nutrition, daily intake amount, and calorie amount. These are Warm and Crunchy Granola Honey Almond, Warm & Crunchy Granola, Honey Almond, Honey Almond, Warm & Crunchy Granola – Honey Almond, and Honey Almond Warm and Crunchy Granola.
The nutrients table of the Quaker – Warm and Crunchy Granola Honey Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Warm and Crunchy Granola Honey Almond |
Nutrient values for Quaker – Warm and Crunchy Granola Honey Almond |
|---|---|
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Serving size |
1 packet |
|
Calories |
190 |
|
Carbs percentage |
72% |
|
Fat percentage |
18% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Quaker – Warm and Crunchy Granola Honey Almond?
The alternative foods for Quaker – Warm and Crunchy Granola Honey Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Warm and Crunchy Granola Honey Almond are listed below.
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Bakery on Main – Strawberry Shortcake Oatmeal is an alternative to Quaker – Warm and Crunchy Granola Honey Almond because it has 190 calories, similar to Quaker – Warm and Crunchy Granola Honey Almond. The Bakery on Main – Strawberry Shortcake Oatmeal has more iron than Quaker – Warm and Crunchy Granola Honey Almond, and similar calcium to Quaker – Warm and Crunchy Granola Honey Almond. The Bakery on Main – Strawberry Shortcake Oatmeal has more protein than Quaker – Warm and Crunchy Granola Honey Almond. To learn more about Bakery on Main – Strawberry Shortcake Oatmeal, read related food calories, and a nutrition guide.
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Jack In the Box – Creamy Southwest Dressing is an alternative to Quaker – Warm and Crunchy Granola Honey Almond because it has 190 calories, similar to Quaker – Warm and Crunchy Granola Honey Almond. The Jack In the Box – Creamy Southwest Dressing has less iron than Quaker – Warm and Crunchy Granola Honey Almond, and less calcium than Quaker – Warm and Crunchy Granola Honey Almond. The Jack In the Box – Creamy Southwest Dressing has less protein than Quaker – Warm and Crunchy Granola Honey Almond. To learn more about Jack In the Box – Creamy Southwest Dressing, read related food calories, and a nutrition guide.
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Vemma Bode – Shake is an alternative to Quaker – Warm and Crunchy Granola Honey Almond because it has 190 calories, similar to Quaker – Warm and Crunchy Granola Honey Almond. The Vemma Bode – Shake has less iron than Quaker – Warm and Crunchy Granola Honey Almond, and more calcium than Quaker – Warm and Crunchy Granola Honey Almond. The Vemma Bode – Shake has more protein than Quaker – Warm and Crunchy Granola Honey Almond. To learn more about Vemma Bode – Shake, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Oatmeal is an alternative to Quaker – Warm and Crunchy Granola Honey Almond because it has 190 calories, similar to Quaker – Warm and Crunchy Granola Honey Almond. The Quaker – Dinosaur Oatmeal has more iron than Quaker – Warm and Crunchy Granola Honey Almond, and more calcium than Quaker – Warm and Crunchy Granola Honey Almond. The Quaker – Dinosaur Oatmeal has less protein than Quaker – Warm and Crunchy Granola Honey Almond. To learn more about Quaker – Dinosaur Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Granola Apple Cinnamon is an alternative to Quaker – Warm and Crunchy Granola Honey Almond because it has 190 calories, similar to Quaker – Warm and Crunchy Granola Honey Almond. The Quaker – Granola Apple Cinnamon has similar iron to Quaker – Warm and Crunchy Granola Honey Almond, and similar calcium to Quaker – Warm and Crunchy Granola Honey Almond. The Quaker – Granola Apple Cinnamon has similar protein to Quaker – Warm and Crunchy Granola Honey Almond. To learn more about Quaker – Granola Apple Cinnamon, read related food calories, and a nutrition guide.