Vemma Bode – Shake is a Vemma Bode type of food with 1 packet serving size that provides 190 calories. Vemma Bode – Shake has 51% carbohydrate, and 14% fat, 34% protein in 100 gram of Vemma Bode – Shake. Vemma Bode – Shake nutrient values are 24 g carbohydrate, 16 g protein, and 3 g fat. Vemma Bode – Shake has the vitamins A, and C within it. Vemma Bode – Shake has 15 % vitamin A and 160 % vitamin C. Vemma Bode – Shake has 170 mg sodium, 100 mg potassium, 25 mg cholesterol, and 0 g trans fat. Vemma Bode – Shake has 7 g dietary fiber, and 7 g sugar. 1 serving of Vemma Bode – Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vemma Bode – Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Vemma Bode – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vemma Bode – Shake provides 3g fat for total of 67g. After 1 serving of Vemma Bode – Shake, 64g is needed for heart health. Vemma Bode – Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Vemma Bode – Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Vemma Bode – Shake is one of the possibilities. 24g is provided by Vemma Bode – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vemma Bode – Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Vemma Bode – Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Vemma Bode – Shake leaves 68g sugar for daily intake threshold of sugar. Vemma Bode – Shake provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Vemma Bode – Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vemma Bode – Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Vemma Bode – Shake.
There are similar foods to the Vemma Bode – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Meal Replacement, Bode Cleanse, Bode Burn, and Bode Pro Vanilla Shake Can.
The nutrients table of the Vemma Bode – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vemma Bode – Shake |
Nutrient values for Vemma Bode – Shake |
|---|---|
|
Serving size |
1 packet |
|
Calories |
190 |
|
Carbs percentage |
51% |
|
Fat percentage |
14% |
|
Protein percentage |
34% |
|
Carbs |
24 g |
|
Dietary fiber |
7 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
170 mg |
|
Potassium |
100 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
160 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Vemma Bode – Shake?
The alternative foods for Vemma Bode – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vemma Bode – Shake are listed below.
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Bakery on Main – Strawberry Shortcake Oatmeal is an alternative to Vemma Bode – Shake because it has 190 calories, similar to Vemma Bode – Shake. The Bakery on Main – Strawberry Shortcake Oatmeal has more iron than Vemma Bode – Shake, and less calcium than Vemma Bode – Shake. The Bakery on Main – Strawberry Shortcake Oatmeal has less protein than Vemma Bode – Shake. To learn more about Bakery on Main – Strawberry Shortcake Oatmeal, read related food calories, and a nutrition guide.
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Jack In the Box – Creamy Southwest Dressing is an alternative to Vemma Bode – Shake because it has 190 calories, similar to Vemma Bode – Shake. The Jack In the Box – Creamy Southwest Dressing has less iron than Vemma Bode – Shake, and less calcium than Vemma Bode – Shake. The Jack In the Box – Creamy Southwest Dressing has less protein than Vemma Bode – Shake. To learn more about Jack In the Box – Creamy Southwest Dressing, read related food calories, and a nutrition guide.
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Quaker – Warm and Crunchy Granola Honey Almond is an alternative to Vemma Bode – Shake because it has 190 calories, similar to Vemma Bode – Shake. The Quaker – Warm and Crunchy Granola Honey Almond has more iron than Vemma Bode – Shake, and less calcium than Vemma Bode – Shake. The Quaker – Warm and Crunchy Granola Honey Almond has less protein than Vemma Bode – Shake. To learn more about Quaker – Warm and Crunchy Granola Honey Almond, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Oatmeal is an alternative to Vemma Bode – Shake because it has 190 calories, similar to Vemma Bode – Shake. The Quaker – Dinosaur Oatmeal has more iron than Vemma Bode – Shake, and more calcium than Vemma Bode – Shake. The Quaker – Dinosaur Oatmeal has less protein than Vemma Bode – Shake. To learn more about Quaker – Dinosaur Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Granola Apple Cinnamon is an alternative to Vemma Bode – Shake because it has 190 calories, similar to Vemma Bode – Shake. The Quaker – Granola Apple Cinnamon has more iron than Vemma Bode – Shake, and less calcium than Vemma Bode – Shake. The Quaker – Granola Apple Cinnamon has less protein than Vemma Bode – Shake. To learn more about Quaker – Granola Apple Cinnamon, read related food calories, and a nutrition guide.