Quaker – Weight Control Oat Meal is a Quaker type of food with 1 packet serving size that provides 160 calories. Quaker – Weight Control Oat Meal has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Quaker – Weight Control Oat Meal. Quaker – Weight Control Oat Meal nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Quaker – Weight Control Oat Meal has the vitamins A, and C within it. Quaker – Weight Control Oat Meal has 20 % vitamin A and 0 % vitamin C. Quaker – Weight Control Oat Meal has 280 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Weight Control Oat Meal has 6 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Weight Control Oat Meal provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Weight Control Oat Meal provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Weight Control Oat Meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Weight Control Oat Meal provides 3g fat for total of 67g. After 1 serving of Quaker – Weight Control Oat Meal, 64g is needed for heart health. Quaker – Weight Control Oat Meal provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Quaker – Weight Control Oat Meal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Weight Control Oat Meal is one of the possibilities. 29g is provided by Quaker – Weight Control Oat Meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Weight Control Oat Meal leaves 221g carbohydrates for low-carb dieting. 1 serving of Quaker – Weight Control Oat Meal provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Weight Control Oat Meal leaves 74g sugar for daily intake threshold of sugar. Quaker – Weight Control Oat Meal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Quaker – Weight Control Oat Meal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Weight Control Oat Meal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Weight Control Oat Meal.
There are similar foods to the Quaker – Weight Control Oat Meal in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Oat Meal, Banana Bread Oat Meal, Maple & Brown Sugar Oat Meal, Weight Control, and Cinnamon Oat Meal Weight Control.
The nutrients table of the Quaker – Weight Control Oat Meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Weight Control Oat Meal |
Nutrient values for Quaker – Weight Control Oat Meal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
280 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Weight Control Oat Meal?
The alternative foods for Quaker – Weight Control Oat Meal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Weight Control Oat Meal are listed below.
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Quaker – Cinnamon is an alternative to Quaker – Weight Control Oat Meal because it has 160 calories, similar to Quaker – Weight Control Oat Meal. The Quaker – Cinnamon has more iron than Quaker – Weight Control Oat Meal, and similar calcium to Quaker – Weight Control Oat Meal. The Quaker – Cinnamon has similar protein to Quaker – Weight Control Oat Meal. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Quaker – Weight Control Oat Meal because it has 160 calories, similar to Quaker – Weight Control Oat Meal. The Open Nature – Oatmeal has more iron than Quaker – Weight Control Oat Meal, and less calcium than Quaker – Weight Control Oat Meal. The Open Nature – Oatmeal has less protein than Quaker – Weight Control Oat Meal. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Quaker – Weight Control Oat Meal because it has 160 calories, similar to Quaker – Weight Control Oat Meal. The Quaker – Weigh Control – Banana Bread has more iron than Quaker – Weight Control Oat Meal, and similar calcium to Quaker – Weight Control Oat Meal. The Quaker – Weigh Control – Banana Bread has similar protein to Quaker – Weight Control Oat Meal. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Quaker – Weight Control Oat Meal because it has 160 calories, similar to Quaker – Weight Control Oat Meal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has more iron than Quaker – Weight Control Oat Meal, and similar calcium to Quaker – Weight Control Oat Meal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less protein than Quaker – Weight Control Oat Meal. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Quaker – Weight Control Oat Meal because it has 160 calories, similar to Quaker – Weight Control Oat Meal. The Mccain – Irish Oatmeal Maple & Brown Sugar has more iron than Quaker – Weight Control Oat Meal, and similar calcium to Quaker – Weight Control Oat Meal. The Mccain – Irish Oatmeal Maple & Brown Sugar has less protein than Quaker – Weight Control Oat Meal. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.