Quaker – Yogurt Strawberry is a Quaker type of food with 35 g serving size that provides 150 calories. Quaker – Yogurt Strawberry has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of Quaker – Yogurt Strawberry. Quaker – Yogurt Strawberry nutrient values are 25 g carbohydrate, 2 g protein, and 4 g fat. Quaker – Yogurt Strawberry has the vitamins A, and C within it. Quaker – Yogurt Strawberry has 0 % vitamin A and 0 % vitamin C. Quaker – Yogurt Strawberry has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Yogurt Strawberry has 1 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Yogurt Strawberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Quaker – Yogurt Strawberry provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Yogurt Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Yogurt Strawberry provides 4g fat for total of 67g. After 1 serving of Quaker – Yogurt Strawberry, 63g is needed for heart health. Quaker – Yogurt Strawberry provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Quaker – Yogurt Strawberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Yogurt Strawberry is one of the possibilities. 25g is provided by Quaker – Yogurt Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Yogurt Strawberry leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Yogurt Strawberry provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Yogurt Strawberry leaves 64g sugar for daily intake threshold of sugar. Quaker – Yogurt Strawberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Yogurt Strawberry 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Yogurt Strawberry. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Yogurt Strawberry.
There are similar foods to the Quaker – Yogurt Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Strawberry Bar, Chewy Yogurt, Strawberry, Chewy Yogurt Strawberry, Chewy Yogurt Bar (Strawberry), and Strawberry Yogurt Granola Bar.
The nutrients table of the Quaker – Yogurt Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Yogurt Strawberry |
Nutrient values for Quaker – Yogurt Strawberry |
|---|---|
|
Serving size |
35 g |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Yogurt Strawberry?
The alternative foods for Quaker – Yogurt Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Yogurt Strawberry are listed below.
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Quaker – Fibre & Omega 3 is an alternative to Quaker – Yogurt Strawberry because it has 150 calories, similar to Quaker – Yogurt Strawberry. The Quaker – Fibre & Omega 3 has more iron than Quaker – Yogurt Strawberry, and less calcium than Quaker – Yogurt Strawberry. The Quaker – Fibre & Omega 3 has more protein than Quaker – Yogurt Strawberry. To learn more about Quaker – Fibre & Omega 3, read related food calories, and a nutrition guide.
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Muscle Milk Lite – Chocolate is an alternative to Quaker – Yogurt Strawberry because it has 150 calories, similar to Quaker – Yogurt Strawberry. The Muscle Milk Lite – Chocolate has more iron than Quaker – Yogurt Strawberry, and more calcium than Quaker – Yogurt Strawberry. The Muscle Milk Lite – Chocolate has more protein than Quaker – Yogurt Strawberry. To learn more about Muscle Milk Lite – Chocolate, read related food calories, and a nutrition guide.
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Betty Crocker – Double Chocolate Oatmeal Bar is an alternative to Quaker – Yogurt Strawberry because it has 150 calories, similar to Quaker – Yogurt Strawberry. The Betty Crocker – Double Chocolate Oatmeal Bar has more iron than Quaker – Yogurt Strawberry, and less calcium than Quaker – Yogurt Strawberry. The Betty Crocker – Double Chocolate Oatmeal Bar has similar protein to Quaker – Yogurt Strawberry. To learn more about Betty Crocker – Double Chocolate Oatmeal Bar, read related food calories, and a nutrition guide.
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Quaker – Yogurt Granola Bar is an alternative to Quaker – Yogurt Strawberry because it has 150 calories, similar to Quaker – Yogurt Strawberry. The Quaker – Yogurt Granola Bar has more iron than Quaker – Yogurt Strawberry, and similar calcium to Quaker – Yogurt Strawberry. The Quaker – Yogurt Granola Bar has similar protein to Quaker – Yogurt Strawberry. To learn more about Quaker – Yogurt Granola Bar, read related food calories, and a nutrition guide.
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Zaxby’s – Honey Mustard Dressing 35 G is an alternative to Quaker – Yogurt Strawberry because it has 150 calories, similar to Quaker – Yogurt Strawberry. The Zaxby’s – Honey Mustard Dressing 35 G has more iron than Quaker – Yogurt Strawberry, and less calcium than Quaker – Yogurt Strawberry. The Zaxby’s – Honey Mustard Dressing 35 G has less protein than Quaker – Yogurt Strawberry. To learn more about Zaxby’s – Honey Mustard Dressing 35 G, read related food calories, and a nutrition guide.