Quiznos – Oatmeal Raisin Cookie is a Quiznos type of food with serving size that provides 360 calories. Quiznos – Oatmeal Raisin Cookie has 64% carbohydrate, and 30% fat, 6% protein in 100 gram of Quiznos – Oatmeal Raisin Cookie. Quiznos – Oatmeal Raisin Cookie nutrient values are 58 g carbohydrate, 5 g protein, and 12 g fat. Quiznos – Oatmeal Raisin Cookie has the vitamins A, and C within it. Quiznos – Oatmeal Raisin Cookie has 8 % vitamin A and 0 % vitamin C. Quiznos – Oatmeal Raisin Cookie has 200 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Quiznos – Oatmeal Raisin Cookie has 3 g dietary fiber, and 34 g sugar. 1 serving of Quiznos – Oatmeal Raisin Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Quiznos – Oatmeal Raisin Cookie provides 360g of 2,000 cal by leaving 1,640 cal.
Quiznos – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quiznos – Oatmeal Raisin Cookie provides 12g fat for total of 67g. After 1 serving of Quiznos – Oatmeal Raisin Cookie, 55g is needed for heart health. Quiznos – Oatmeal Raisin Cookie provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Quiznos – Oatmeal Raisin Cookie causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Quiznos – Oatmeal Raisin Cookie is one of the possibilities. 58g is provided by Quiznos – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quiznos – Oatmeal Raisin Cookie leaves 192g carbohydrates for low-carb dieting. 1 serving of Quiznos – Oatmeal Raisin Cookie provides 34g sugar for daily 75g sugar intake. 1 serving of Quiznos – Oatmeal Raisin Cookie leaves 41g sugar for daily intake threshold of sugar. Quiznos – Oatmeal Raisin Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quiznos – Oatmeal Raisin Cookie 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quiznos – Oatmeal Raisin Cookie. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Quiznos – Oatmeal Raisin Cookie.
There are similar foods to the Quiznos – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Large Oatmeal Raisin Cookie, Large Oatmeal Raisin Cookie – Correct, Oatmeal Cookie, and Oatmeal Raisin.
The nutrients table of the Quiznos – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quiznos – Oatmeal Raisin Cookie |
Nutrient values for Quiznos – Oatmeal Raisin Cookie |
|---|---|
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Serving size |
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|
Calories |
360 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
6% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
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Sugar |
34 g |
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Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Quiznos – Oatmeal Raisin Cookie?
The alternative foods for Quiznos – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quiznos – Oatmeal Raisin Cookie are listed below.
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Mcdonald’s – Sweet Chili Mcwrap is an alternative to Quiznos – Oatmeal Raisin Cookie because it has 360 calories, similar to Quiznos – Oatmeal Raisin Cookie. The Mcdonald’s – Sweet Chili Mcwrap has less iron than Quiznos – Oatmeal Raisin Cookie, and less calcium than Quiznos – Oatmeal Raisin Cookie. The Mcdonald’s – Sweet Chili Mcwrap has more protein than Quiznos – Oatmeal Raisin Cookie. To learn more about Mcdonald’s – Sweet Chili Mcwrap, read related food calories, and a nutrition guide.
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wawa – Turkey Sausage, Cheese, Egg White on Bagel is an alternative to Quiznos – Oatmeal Raisin Cookie because it has 360 calories, similar to Quiznos – Oatmeal Raisin Cookie. The wawa – Turkey Sausage, Cheese, Egg White on Bagel has more iron than Quiznos – Oatmeal Raisin Cookie, and more calcium than Quiznos – Oatmeal Raisin Cookie. The wawa – Turkey Sausage, Cheese, Egg White on Bagel has more protein than Quiznos – Oatmeal Raisin Cookie. To learn more about wawa – Turkey Sausage, Cheese, Egg White on Bagel, read related food calories, and a nutrition guide.
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Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice is an alternative to Quiznos – Oatmeal Raisin Cookie because it has 360 calories, similar to Quiznos – Oatmeal Raisin Cookie. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has less iron than Quiznos – Oatmeal Raisin Cookie, and similar calcium to Quiznos – Oatmeal Raisin Cookie. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has more protein than Quiznos – Oatmeal Raisin Cookie. To learn more about Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice, read related food calories, and a nutrition guide.
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Nutrament – Nutrament is an alternative to Quiznos – Oatmeal Raisin Cookie because it has 360 calories, similar to Quiznos – Oatmeal Raisin Cookie. The Nutrament – Nutrament has more iron than Quiznos – Oatmeal Raisin Cookie, and more calcium than Quiznos – Oatmeal Raisin Cookie. The Nutrament – Nutrament has more protein than Quiznos – Oatmeal Raisin Cookie. To learn more about Nutrament – Nutrament, read related food calories, and a nutrition guide.
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Starbucks – Reduced-Fat Lemon Loaf Cake is an alternative to Quiznos – Oatmeal Raisin Cookie because it has 360 calories, similar to Quiznos – Oatmeal Raisin Cookie. The Starbucks – Reduced-Fat Lemon Loaf Cake has less iron than Quiznos – Oatmeal Raisin Cookie, and more calcium than Quiznos – Oatmeal Raisin Cookie. The Starbucks – Reduced-Fat Lemon Loaf Cake has similar protein to Quiznos – Oatmeal Raisin Cookie. To learn more about Starbucks – Reduced-Fat Lemon Loaf Cake, read related food calories, and a nutrition guide.