wawa – Turkey Sausage, Cheese, Egg White on Bagel is a wawa type of food with serving size that provides 360 calories. wawa – Turkey Sausage, Cheese, Egg White on Bagel has 47% carbohydrate, and 29% fat, 24% protein in 100 gram of wawa – Turkey Sausage, Cheese, Egg White on Bagel. wawa – Turkey Sausage, Cheese, Egg White on Bagel nutrient values are 43 g carbohydrate, 22 g protein, and 12 g fat. wawa – Turkey Sausage, Cheese, Egg White on Bagel has the vitamins A, and C within it. wawa – Turkey Sausage, Cheese, Egg White on Bagel has 4 % vitamin A and 0 % vitamin C. wawa – Turkey Sausage, Cheese, Egg White on Bagel has 980 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. wawa – Turkey Sausage, Cheese, Egg White on Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of wawa – Turkey Sausage, Cheese, Egg White on Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. wawa – Turkey Sausage, Cheese, Egg White on Bagel provides 360g of 2,000 cal by leaving 1,640 cal.
wawa – Turkey Sausage, Cheese, Egg White on Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wawa – Turkey Sausage, Cheese, Egg White on Bagel provides 12g fat for total of 67g. After 1 serving of wawa – Turkey Sausage, Cheese, Egg White on Bagel, 55g is needed for heart health. wawa – Turkey Sausage, Cheese, Egg White on Bagel provides 980g for 2,300g by leaving 1,320g for daily sodium intake. wawa – Turkey Sausage, Cheese, Egg White on Bagel causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with wawa – Turkey Sausage, Cheese, Egg White on Bagel is one of the possibilities. 43g is provided by wawa – Turkey Sausage, Cheese, Egg White on Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wawa – Turkey Sausage, Cheese, Egg White on Bagel leaves 207g carbohydrates for low-carb dieting. 1 serving of wawa – Turkey Sausage, Cheese, Egg White on Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of wawa – Turkey Sausage, Cheese, Egg White on Bagel leaves 71g sugar for daily intake threshold of sugar. wawa – Turkey Sausage, Cheese, Egg White on Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of wawa – Turkey Sausage, Cheese, Egg White on Bagel 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of wawa – Turkey Sausage, Cheese, Egg White on Bagel. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of wawa – Turkey Sausage, Cheese, Egg White on Bagel.
There are similar foods to the wawa – Turkey Sausage, Cheese, Egg White on Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage, Egg White, Cheese on Bagel, Turkey Sausage, Egg White & Cheese Bagel, Bagel, Turkey Sausage, Egg White, Cheese, Sizzli Bagel-turkey Sausage, Egg White & Cheese, and Sizzli – Turkey Sausage, Egg White & Cheese Bagel.
The nutrients table of the wawa – Turkey Sausage, Cheese, Egg White on Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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wawa – Turkey Sausage, Cheese, Egg White on Bagel |
Nutrient values for wawa – Turkey Sausage, Cheese, Egg White on Bagel |
|---|---|
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Serving size |
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|
Calories |
360 |
|
Carbs percentage |
47% |
|
Fat percentage |
29% |
|
Protein percentage |
24% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for wawa – Turkey Sausage, Cheese, Egg White on Bagel?
The alternative foods for wawa – Turkey Sausage, Cheese, Egg White on Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to wawa – Turkey Sausage, Cheese, Egg White on Bagel are listed below.
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Mcdonald’s – Sweet Chili Mcwrap is an alternative to wawa – Turkey Sausage, Cheese, Egg White on Bagel because it has 360 calories, similar to wawa – Turkey Sausage, Cheese, Egg White on Bagel. The Mcdonald’s – Sweet Chili Mcwrap has less iron than wawa – Turkey Sausage, Cheese, Egg White on Bagel, and less calcium than wawa – Turkey Sausage, Cheese, Egg White on Bagel. The Mcdonald’s – Sweet Chili Mcwrap has more protein than wawa – Turkey Sausage, Cheese, Egg White on Bagel. To learn more about Mcdonald’s – Sweet Chili Mcwrap, read related food calories, and a nutrition guide.
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Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice is an alternative to wawa – Turkey Sausage, Cheese, Egg White on Bagel because it has 360 calories, similar to wawa – Turkey Sausage, Cheese, Egg White on Bagel. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has less iron than wawa – Turkey Sausage, Cheese, Egg White on Bagel, and less calcium than wawa – Turkey Sausage, Cheese, Egg White on Bagel. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has less protein than wawa – Turkey Sausage, Cheese, Egg White on Bagel. To learn more about Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice, read related food calories, and a nutrition guide.
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Nutrament – Nutrament is an alternative to wawa – Turkey Sausage, Cheese, Egg White on Bagel because it has 360 calories, similar to wawa – Turkey Sausage, Cheese, Egg White on Bagel. The Nutrament – Nutrament has more iron than wawa – Turkey Sausage, Cheese, Egg White on Bagel, and more calcium than wawa – Turkey Sausage, Cheese, Egg White on Bagel. The Nutrament – Nutrament has less protein than wawa – Turkey Sausage, Cheese, Egg White on Bagel. To learn more about Nutrament – Nutrament, read related food calories, and a nutrition guide.
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Starbucks – Reduced-Fat Lemon Loaf Cake is an alternative to wawa – Turkey Sausage, Cheese, Egg White on Bagel because it has 360 calories, similar to wawa – Turkey Sausage, Cheese, Egg White on Bagel. The Starbucks – Reduced-Fat Lemon Loaf Cake has less iron than wawa – Turkey Sausage, Cheese, Egg White on Bagel, and less calcium than wawa – Turkey Sausage, Cheese, Egg White on Bagel. The Starbucks – Reduced-Fat Lemon Loaf Cake has less protein than wawa – Turkey Sausage, Cheese, Egg White on Bagel. To learn more about Starbucks – Reduced-Fat Lemon Loaf Cake, read related food calories, and a nutrition guide.
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Quiznos – Oatmeal Raisin Cookie is an alternative to wawa – Turkey Sausage, Cheese, Egg White on Bagel because it has 360 calories, similar to wawa – Turkey Sausage, Cheese, Egg White on Bagel. The Quiznos – Oatmeal Raisin Cookie has less iron than wawa – Turkey Sausage, Cheese, Egg White on Bagel, and less calcium than wawa – Turkey Sausage, Cheese, Egg White on Bagel. The Quiznos – Oatmeal Raisin Cookie has less protein than wawa – Turkey Sausage, Cheese, Egg White on Bagel. To learn more about Quiznos – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.