R.W. Garcia – 5 Seed Onion & Chive Crackers is a R.W. Garcia type of food with 16 crackers serving size that provides 140 calories. R.W. Garcia – 5 Seed Onion & Chive Crackers has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of R.W. Garcia – 5 Seed Onion & Chive Crackers. R.W. Garcia – 5 Seed Onion & Chive Crackers nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. R.W. Garcia – 5 Seed Onion & Chive Crackers has the vitamins A, and C within it. R.W. Garcia – 5 Seed Onion & Chive Crackers has 2 % vitamin A and 2 % vitamin C. R.W. Garcia – 5 Seed Onion & Chive Crackers has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. R.W. Garcia – 5 Seed Onion & Chive Crackers has 2 g dietary fiber, and 0 g sugar. 1 serving of R.W. Garcia – 5 Seed Onion & Chive Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. R.W. Garcia – 5 Seed Onion & Chive Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
R.W. Garcia – 5 Seed Onion & Chive Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. R.W. Garcia – 5 Seed Onion & Chive Crackers provides 7g fat for total of 67g. After 1 serving of R.W. Garcia – 5 Seed Onion & Chive Crackers, 60g is needed for heart health. R.W. Garcia – 5 Seed Onion & Chive Crackers provides 50g for 2,300g by leaving 2,250g for daily sodium intake. R.W. Garcia – 5 Seed Onion & Chive Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with R.W. Garcia – 5 Seed Onion & Chive Crackers is one of the possibilities. 18g is provided by R.W. Garcia – 5 Seed Onion & Chive Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of R.W. Garcia – 5 Seed Onion & Chive Crackers leaves 232g carbohydrates for low-carb dieting. 1 serving of R.W. Garcia – 5 Seed Onion & Chive Crackers provides –g sugar for daily 75g sugar intake. 1 serving of R.W. Garcia – 5 Seed Onion & Chive Crackers leaves 75g sugar for daily intake threshold of sugar. R.W. Garcia – 5 Seed Onion & Chive Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of R.W. Garcia – 5 Seed Onion & Chive Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of R.W. Garcia – 5 Seed Onion & Chive Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of R.W. Garcia – 5 Seed Onion & Chive Crackers.
There are similar foods to the R.W. Garcia – 5 Seed Onion & Chive Crackers in terms of nutrition, daily intake amount, and calorie amount. These are 5 Seed Onion & Chive Crackers, 5 Seed Onion and Chive Crackers, 5 Seed Rosemary & Garlic Crackers, 5 Seed Onion & Chive Crackers Gluten Free, and Chips.
The nutrients table of the R.W. Garcia – 5 Seed Onion & Chive Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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R.W. Garcia – 5 Seed Onion & Chive Crackers |
Nutrient values for R.W. Garcia – 5 Seed Onion & Chive Crackers |
|---|---|
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Serving size |
16 crackers |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for R.W. Garcia – 5 Seed Onion & Chive Crackers?
The alternative foods for R.W. Garcia – 5 Seed Onion & Chive Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to R.W. Garcia – 5 Seed Onion & Chive Crackers are listed below.
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Wheat Thins – Wheat Thins is an alternative to R.W. Garcia – 5 Seed Onion & Chive Crackers because it has 140 calories, similar to R.W. Garcia – 5 Seed Onion & Chive Crackers. The Wheat Thins – Wheat Thins has more iron than R.W. Garcia – 5 Seed Onion & Chive Crackers, and similar calcium to R.W. Garcia – 5 Seed Onion & Chive Crackers. The Wheat Thins – Wheat Thins has similar protein to R.W. Garcia – 5 Seed Onion & Chive Crackers. To learn more about Wheat Thins – Wheat Thins, read related food calories, and a nutrition guide.
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Nabisco Wheat Thins – Crackers is an alternative to R.W. Garcia – 5 Seed Onion & Chive Crackers because it has 140 calories, similar to R.W. Garcia – 5 Seed Onion & Chive Crackers. The Nabisco Wheat Thins – Crackers has more iron than R.W. Garcia – 5 Seed Onion & Chive Crackers, and similar calcium to R.W. Garcia – 5 Seed Onion & Chive Crackers. The Nabisco Wheat Thins – Crackers has similar protein to R.W. Garcia – 5 Seed Onion & Chive Crackers. To learn more about Nabisco Wheat Thins – Crackers, read related food calories, and a nutrition guide.
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Clover Valley – Wheat Snack Crackers is an alternative to R.W. Garcia – 5 Seed Onion & Chive Crackers because it has 140 calories, similar to R.W. Garcia – 5 Seed Onion & Chive Crackers. The Clover Valley – Wheat Snack Crackers has more iron than R.W. Garcia – 5 Seed Onion & Chive Crackers, and less calcium than R.W. Garcia – 5 Seed Onion & Chive Crackers. The Clover Valley – Wheat Snack Crackers has similar protein to R.W. Garcia – 5 Seed Onion & Chive Crackers. To learn more about Clover Valley – Wheat Snack Crackers, read related food calories, and a nutrition guide.