Wheat Thins – Wheat Thins is a Wheat Thins type of food with 16 crackers serving size that provides 140 calories. Wheat Thins – Wheat Thins has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Wheat Thins – Wheat Thins. Wheat Thins – Wheat Thins nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Wheat Thins – Wheat Thins has the vitamins A, and C within it. Wheat Thins – Wheat Thins has 0 % vitamin A and 2 % vitamin C. Wheat Thins – Wheat Thins has 230 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat Thins – Wheat Thins has 3 g dietary fiber, and 4 g sugar. 1 serving of Wheat Thins – Wheat Thins provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Wheat Thins – Wheat Thins provides 140g of 2,000 cal by leaving 1,860 cal.
Wheat Thins – Wheat Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Thins – Wheat Thins provides 5g fat for total of 67g. After 1 serving of Wheat Thins – Wheat Thins, 62g is needed for heart health. Wheat Thins – Wheat Thins provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Wheat Thins – Wheat Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat Thins – Wheat Thins is one of the possibilities. 22g is provided by Wheat Thins – Wheat Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Thins – Wheat Thins leaves 228g carbohydrates for low-carb dieting. 1 serving of Wheat Thins – Wheat Thins provides 4g sugar for daily 75g sugar intake. 1 serving of Wheat Thins – Wheat Thins leaves 71g sugar for daily intake threshold of sugar. Wheat Thins – Wheat Thins provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wheat Thins – Wheat Thins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Thins – Wheat Thins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat Thins – Wheat Thins.
There are similar foods to the Wheat Thins – Wheat Thins in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Thins Low Fat, Wheat Thins, Wheat Thins – Chili Cheese, Wheat Thins, and Vegetable Thins.
The nutrients table of the Wheat Thins – Wheat Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wheat Thins – Wheat Thins |
Nutrient values for Wheat Thins – Wheat Thins |
|---|---|
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Serving size |
16 crackers |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
90 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Wheat Thins – Wheat Thins?
The alternative foods for Wheat Thins – Wheat Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat Thins – Wheat Thins are listed below.
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R.W. Garcia – 5 Seed Onion & Chive Crackers is an alternative to Wheat Thins – Wheat Thins because it has 140 calories, similar to Wheat Thins – Wheat Thins. The R.W. Garcia – 5 Seed Onion & Chive Crackers has less iron than Wheat Thins – Wheat Thins, and similar calcium to Wheat Thins – Wheat Thins. The R.W. Garcia – 5 Seed Onion & Chive Crackers has similar protein to Wheat Thins – Wheat Thins. To learn more about R.W. Garcia – 5 Seed Onion & Chive Crackers, read related food calories, and a nutrition guide.
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Nabisco Wheat Thins – Crackers is an alternative to Wheat Thins – Wheat Thins because it has 140 calories, similar to Wheat Thins – Wheat Thins. The Nabisco Wheat Thins – Crackers has similar iron to Wheat Thins – Wheat Thins, and similar calcium to Wheat Thins – Wheat Thins. The Nabisco Wheat Thins – Crackers has similar protein to Wheat Thins – Wheat Thins. To learn more about Nabisco Wheat Thins – Crackers, read related food calories, and a nutrition guide.
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Clover Valley – Wheat Snack Crackers is an alternative to Wheat Thins – Wheat Thins because it has 140 calories, similar to Wheat Thins – Wheat Thins. The Clover Valley – Wheat Snack Crackers has similar iron to Wheat Thins – Wheat Thins, and less calcium than Wheat Thins – Wheat Thins. The Clover Valley – Wheat Snack Crackers has similar protein to Wheat Thins – Wheat Thins. To learn more about Clover Valley – Wheat Snack Crackers, read related food calories, and a nutrition guide.