Rachael Ray – Apple Cinnamon Oatmeal is a Rachael Ray type of food with 1 pack serving size that provides 150 calories. Rachael Ray – Apple Cinnamon Oatmeal has 81% carbohydrate, and 12% fat, 8% protein in 100 gram of Rachael Ray – Apple Cinnamon Oatmeal. Rachael Ray – Apple Cinnamon Oatmeal nutrient values are 31 g carbohydrate, 3 g protein, and 2 g fat. Rachael Ray – Apple Cinnamon Oatmeal has the vitamins A, and C within it. Rachael Ray – Apple Cinnamon Oatmeal has 0 % vitamin A and 0 % vitamin C. Rachael Ray – Apple Cinnamon Oatmeal has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rachael Ray – Apple Cinnamon Oatmeal has 4 g dietary fiber, and 10 g sugar. 1 serving of Rachael Ray – Apple Cinnamon Oatmeal provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rachael Ray – Apple Cinnamon Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Rachael Ray – Apple Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rachael Ray – Apple Cinnamon Oatmeal provides 2g fat for total of 67g. After 1 serving of Rachael Ray – Apple Cinnamon Oatmeal, 65g is needed for heart health. Rachael Ray – Apple Cinnamon Oatmeal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Rachael Ray – Apple Cinnamon Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rachael Ray – Apple Cinnamon Oatmeal is one of the possibilities. 31g is provided by Rachael Ray – Apple Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rachael Ray – Apple Cinnamon Oatmeal leaves 219g carbohydrates for low-carb dieting. 1 serving of Rachael Ray – Apple Cinnamon Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Rachael Ray – Apple Cinnamon Oatmeal leaves 65g sugar for daily intake threshold of sugar. Rachael Ray – Apple Cinnamon Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Rachael Ray – Apple Cinnamon Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rachael Ray – Apple Cinnamon Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Rachael Ray – Apple Cinnamon Oatmeal.
There are similar foods to the Rachael Ray – Apple Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Oatmeal, Cinnamon Oatmeal, Instant Oatmeal – Cinnamon, Oatmeal Packet – Apple Cranberry, and Oat-Tastically Good Apple Cinnamon Instant Oatmeal.
The nutrients table of the Rachael Ray – Apple Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rachael Ray – Apple Cinnamon Oatmeal |
Nutrient values for Rachael Ray – Apple Cinnamon Oatmeal |
|---|---|
|
Serving size |
1 pack |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Rachael Ray – Apple Cinnamon Oatmeal?
The alternative foods for Rachael Ray – Apple Cinnamon Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rachael Ray – Apple Cinnamon Oatmeal are listed below.
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Burger King – Zesty Sauce is an alternative to Rachael Ray – Apple Cinnamon Oatmeal because it has 150 calories, similar to Rachael Ray – Apple Cinnamon Oatmeal. The Burger King – Zesty Sauce has less iron than Rachael Ray – Apple Cinnamon Oatmeal, and similar calcium to Rachael Ray – Apple Cinnamon Oatmeal. The Burger King – Zesty Sauce has less protein than Rachael Ray – Apple Cinnamon Oatmeal. To learn more about Burger King – Zesty Sauce, read related food calories, and a nutrition guide.
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Chick fil a – Thousand Island Dressing is an alternative to Rachael Ray – Apple Cinnamon Oatmeal because it has 150 calories, similar to Rachael Ray – Apple Cinnamon Oatmeal. The Chick fil a – Thousand Island Dressing has less iron than Rachael Ray – Apple Cinnamon Oatmeal, and similar calcium to Rachael Ray – Apple Cinnamon Oatmeal. The Chick fil a – Thousand Island Dressing has less protein than Rachael Ray – Apple Cinnamon Oatmeal. To learn more about Chick fil a – Thousand Island Dressing, read related food calories, and a nutrition guide.
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Lighter Life – Vegetable Soup is an alternative to Rachael Ray – Apple Cinnamon Oatmeal because it has 150 calories, similar to Rachael Ray – Apple Cinnamon Oatmeal. The Lighter Life – Vegetable Soup has more iron than Rachael Ray – Apple Cinnamon Oatmeal, and more calcium than Rachael Ray – Apple Cinnamon Oatmeal. The Lighter Life – Vegetable Soup has more protein than Rachael Ray – Apple Cinnamon Oatmeal. To learn more about Lighter Life – Vegetable Soup, read related food calories, and a nutrition guide.
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Nabisco – Ritz Bits is an alternative to Rachael Ray – Apple Cinnamon Oatmeal because it has 150 calories, similar to Rachael Ray – Apple Cinnamon Oatmeal. The Nabisco – Ritz Bits has less iron than Rachael Ray – Apple Cinnamon Oatmeal, and more calcium than Rachael Ray – Apple Cinnamon Oatmeal. The Nabisco – Ritz Bits has less protein than Rachael Ray – Apple Cinnamon Oatmeal. To learn more about Nabisco – Ritz Bits, read related food calories, and a nutrition guide.
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Snack Well’s – Fudge Creme Brownie Bites is an alternative to Rachael Ray – Apple Cinnamon Oatmeal because it has 150 calories, similar to Rachael Ray – Apple Cinnamon Oatmeal. The Snack Well’s – Fudge Creme Brownie Bites has more iron than Rachael Ray – Apple Cinnamon Oatmeal, and similar calcium to Rachael Ray – Apple Cinnamon Oatmeal. The Snack Well’s – Fudge Creme Brownie Bites has less protein than Rachael Ray – Apple Cinnamon Oatmeal. To learn more about Snack Well’s – Fudge Creme Brownie Bites, read related food calories, and a nutrition guide.