raiMai pan is a Generic type of food with 100 g serving size that provides 264 calories. raiMai pan has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of raiMai pan. raiMai pan nutrient values are 52 g carbohydrate, 8 g protein, and 2 g fat. raiMai pan has the vitamins A, and C within it. raiMai pan has 0 % vitamin A and 0 % vitamin C. raiMai pan has 470 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. raiMai pan has 5 g dietary fiber, and — g sugar. 1 serving of raiMai pan provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. raiMai pan provides 264g of 2,000 cal by leaving 1,736 cal.
raiMai pan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. raiMai pan provides 2g fat for total of 67g. After 1 serving of raiMai pan, 65g is needed for heart health. raiMai pan provides 470g for 2,300g by leaving 1,830g for daily sodium intake. raiMai pan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with raiMai pan is one of the possibilities. 52g is provided by raiMai pan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of raiMai pan leaves 198g carbohydrates for low-carb dieting. 1 serving of raiMai pan provides –g sugar for daily 75g sugar intake. 1 serving of raiMai pan leaves 75g sugar for daily intake threshold of sugar. raiMai pan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of raiMai pan 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of raiMai pan. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of raiMai pan.
There are similar foods to the raiMai pan in terms of nutrition, daily intake amount, and calorie amount. These are ライ麦パン, パン, ライ麦パン, and ライ麦パン.
The nutrients table of the raiMai pan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
raiMai pan |
Nutrient values for raiMai pan |
|---|---|
|
Serving size |
100 g |
|
Calories |
264 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
470 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for raiMai pan?
The alternative foods for raiMai pan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to raiMai pan are listed below.
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Qing Ru Luo Dan Gao is an alternative to raiMai pan because it has 264 calories, similar to raiMai pan. The Qing Ru Luo Dan Gao has less iron than raiMai pan, and more calcium than raiMai pan. The Qing Ru Luo Dan Gao has more protein than raiMai pan. To learn more about Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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kintsuba is an alternative to raiMai pan because it has 264 calories, similar to raiMai pan. The kintsuba has less iron than raiMai pan, and similar calcium to raiMai pan. The kintsuba has less protein than raiMai pan. To learn more about kintsuba, read related food calories, and a nutrition guide.
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Xia Pi Chao Bo Cai is an alternative to raiMai pan because it has 264 calories, similar to raiMai pan. The Xia Pi Chao Bo Cai has more iron than raiMai pan, and more calcium than raiMai pan. The Xia Pi Chao Bo Cai has more protein than raiMai pan. To learn more about Xia Pi Chao Bo Cai , read related food calories, and a nutrition guide.
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nerikiri is an alternative to raiMai pan because it has 264 calories, similar to raiMai pan. The nerikiri has more iron than raiMai pan, and similar calcium to raiMai pan. The nerikiri has less protein than raiMai pan. To learn more about nerikiri, read related food calories, and a nutrition guide.
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Yan Mai Mian Bao is an alternative to raiMai pan because it has 264 calories, similar to raiMai pan. The Yan Mai Mian Bao has less iron than raiMai pan, and more calcium than raiMai pan. The Yan Mai Mian Bao has more protein than raiMai pan. To learn more about Yan Mai Mian Bao , read related food calories, and a nutrition guide.