Ralphs – French Bread is a Ralphs type of food with 1 oz serving size that provides 70 calories. Ralphs – French Bread has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Ralphs – French Bread. Ralphs – French Bread nutrient values are 13 g carbohydrate, 3 g protein, and 0 g fat. Ralphs – French Bread has the vitamins A, and C within it. Ralphs – French Bread has 0 % vitamin A and 0 % vitamin C. Ralphs – French Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ralphs – French Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Ralphs – French Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ralphs – French Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Ralphs – French Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralphs – French Bread provides –g fat for total of 67g. After 1 serving of Ralphs – French Bread, 67g is needed for heart health. Ralphs – French Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Ralphs – French Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ralphs – French Bread is one of the possibilities. 13g is provided by Ralphs – French Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralphs – French Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Ralphs – French Bread provides –g sugar for daily 75g sugar intake. 1 serving of Ralphs – French Bread leaves 75g sugar for daily intake threshold of sugar. Ralphs – French Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ralphs – French Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralphs – French Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ralphs – French Bread.
There are similar foods to the Ralphs – French Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat French Bread, French Bread Whole, Fresh, brea, French Loaf, and Signature French Bread.
The nutrients table of the Ralphs – French Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ralphs – French Bread |
Nutrient values for Ralphs – French Bread |
|---|---|
|
Serving size |
1 oz |
|
Calories |
70 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ralphs – French Bread?
The alternative foods for Ralphs – French Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ralphs – French Bread are listed below.
-
Market Pantry – Beef Jerky Teriyaki is an alternative to Ralphs – French Bread because it has 70 calories, similar to Ralphs – French Bread. The Market Pantry – Beef Jerky Teriyaki has more iron than Ralphs – French Bread, and more calcium than Ralphs – French Bread. The Market Pantry – Beef Jerky Teriyaki has more protein than Ralphs – French Bread. To learn more about Market Pantry – Beef Jerky Teriyaki, read related food calories, and a nutrition guide.
-
Jack Link’s – Beef Nuggets is an alternative to Ralphs – French Bread because it has 70 calories, similar to Ralphs – French Bread. The Jack Link’s – Beef Nuggets has more iron than Ralphs – French Bread, and similar calcium to Ralphs – French Bread. The Jack Link’s – Beef Nuggets has more protein than Ralphs – French Bread. To learn more about Jack Link’s – Beef Nuggets, read related food calories, and a nutrition guide.
-
Trader Joe’s – Fresh Mozzarella Cheese Sticks is an alternative to Ralphs – French Bread because it has 70 calories, similar to Ralphs – French Bread. The Trader Joe’s – Fresh Mozzarella Cheese Sticks has less iron than Ralphs – French Bread, and more calcium than Ralphs – French Bread. The Trader Joe’s – Fresh Mozzarella Cheese Sticks has more protein than Ralphs – French Bread. To learn more about Trader Joe’s – Fresh Mozzarella Cheese Sticks, read related food calories, and a nutrition guide.
-
Jack Link’s – Steakhouse Beef Jerky is an alternative to Ralphs – French Bread because it has 70 calories, similar to Ralphs – French Bread. The Jack Link’s – Steakhouse Beef Jerky has more iron than Ralphs – French Bread, and similar calcium to Ralphs – French Bread. The Jack Link’s – Steakhouse Beef Jerky has more protein than Ralphs – French Bread. To learn more about Jack Link’s – Steakhouse Beef Jerky, read related food calories, and a nutrition guide.
-
Applegate – Prosciutto is an alternative to Ralphs – French Bread because it has 70 calories, similar to Ralphs – French Bread. The Applegate – Prosciutto has less iron than Ralphs – French Bread, and similar calcium to Ralphs – French Bread. The Applegate – Prosciutto has more protein than Ralphs – French Bread. To learn more about Applegate – Prosciutto, read related food calories, and a nutrition guide.