Raw protein – Vanilla is a Raw protein type of food with 1 scoop serving size that provides 90 calories. Raw protein – Vanilla has 19% carbohydrate, and 0% fat, 81% protein in 100 gram of Raw protein – Vanilla. Raw protein – Vanilla nutrient values are 4 g carbohydrate, 17 g protein, and 0 g fat. Raw protein – Vanilla has the vitamins A, and C within it. Raw protein – Vanilla has 4 % vitamin A and 0 % vitamin C. Raw protein – Vanilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw protein – Vanilla has 3 g dietary fiber, and 1 g sugar. 1 serving of Raw protein – Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw protein – Vanilla provides 90g of 2,000 cal by leaving 1,910 cal.
Raw protein – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw protein – Vanilla provides –g fat for total of 67g. After 1 serving of Raw protein – Vanilla, 67g is needed for heart health. Raw protein – Vanilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Raw protein – Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raw protein – Vanilla is one of the possibilities. 4g is provided by Raw protein – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw protein – Vanilla leaves 246g carbohydrates for low-carb dieting. 1 serving of Raw protein – Vanilla provides 1g sugar for daily 75g sugar intake. 1 serving of Raw protein – Vanilla leaves 74g sugar for daily intake threshold of sugar. Raw protein – Vanilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Raw protein – Vanilla 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw protein – Vanilla. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Raw protein – Vanilla.
There are similar foods to the Raw protein – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Raw Vegan Protein Vanilla, Raw Vanilla protein, Raw Vegan Protein (vanilla), Organic Vanilla Protein, and Vanilla Protein.
The nutrients table of the Raw protein – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Raw protein – Vanilla |
Nutrient values for Raw protein – Vanilla |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
90 |
|
Carbs percentage |
19% |
|
Fat percentage |
0% |
|
Protein percentage |
81% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Raw protein – Vanilla?
The alternative foods for Raw protein – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Raw protein – Vanilla are listed below.
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Solgar – Whey Protein is an alternative to Raw protein – Vanilla because it has 90 calories, similar to Raw protein – Vanilla. The Solgar – Whey Protein has similar iron to Raw protein – Vanilla, and similar calcium to Raw protein – Vanilla. The Solgar – Whey Protein has more protein than Raw protein – Vanilla. To learn more about Solgar – Whey Protein, read related food calories, and a nutrition guide.
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Humdingers – Rice is an alternative to Raw protein – Vanilla because it has 90 calories, similar to Raw protein – Vanilla. The Humdingers – Rice has more iron than Raw protein – Vanilla, and more calcium than Raw protein – Vanilla. The Humdingers – Rice has less protein than Raw protein – Vanilla. To learn more about Humdingers – Rice, read related food calories, and a nutrition guide.
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Sprouts Protein – Powder is an alternative to Raw protein – Vanilla because it has 90 calories, similar to Raw protein – Vanilla. The Sprouts Protein – Powder has similar iron to Raw protein – Vanilla, and more calcium than Raw protein – Vanilla. The Sprouts Protein – Powder has more protein than Raw protein – Vanilla. To learn more about Sprouts Protein – Powder, read related food calories, and a nutrition guide.
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Rockin’ Wellness – Shake is an alternative to Raw protein – Vanilla because it has 90 calories, similar to Raw protein – Vanilla. The Rockin’ Wellness – Shake has more iron than Raw protein – Vanilla, and more calcium than Raw protein – Vanilla. The Rockin’ Wellness – Shake has less protein than Raw protein – Vanilla. To learn more about Rockin’ Wellness – Shake, read related food calories, and a nutrition guide.
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Whey to go – Whey Protein Powder is an alternative to Raw protein – Vanilla because it has 90 calories, similar to Raw protein – Vanilla. The Whey to go – Whey Protein Powder has similar iron to Raw protein – Vanilla, and more calcium than Raw protein – Vanilla. The Whey to go – Whey Protein Powder has more protein than Raw protein – Vanilla. To learn more about Whey to go – Whey Protein Powder, read related food calories, and a nutrition guide.