Rockin’ Wellness – Shake is a Rockin’ Wellness type of food with 1 scoop serving size that provides 90 calories. Rockin’ Wellness – Shake has 53% carbohydrate, and 30% fat, 18% protein in 100 gram of Rockin’ Wellness – Shake. Rockin’ Wellness – Shake nutrient values are 12 g carbohydrate, 4 g protein, and 3 g fat. Rockin’ Wellness – Shake has the vitamins A, and C within it. Rockin’ Wellness – Shake has 0 % vitamin A and 15 % vitamin C. Rockin’ Wellness – Shake has 15 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rockin’ Wellness – Shake has 2 g dietary fiber, and 6 g sugar. 1 serving of Rockin’ Wellness – Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Rockin’ Wellness – Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Rockin’ Wellness – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rockin’ Wellness – Shake provides 3g fat for total of 67g. After 1 serving of Rockin’ Wellness – Shake, 64g is needed for heart health. Rockin’ Wellness – Shake provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Rockin’ Wellness – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rockin’ Wellness – Shake is one of the possibilities. 12g is provided by Rockin’ Wellness – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rockin’ Wellness – Shake leaves 238g carbohydrates for low-carb dieting. 1 serving of Rockin’ Wellness – Shake provides 6g sugar for daily 75g sugar intake. 1 serving of Rockin’ Wellness – Shake leaves 69g sugar for daily intake threshold of sugar. Rockin’ Wellness – Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rockin’ Wellness – Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rockin’ Wellness – Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Rockin’ Wellness – Shake.
There are similar foods to the Rockin’ Wellness – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Rockin’ Wellness, Cacao Shake, Protein Shake, and Protein Shake.
The nutrients table of the Rockin’ Wellness – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rockin’ Wellness – Shake |
Nutrient values for Rockin’ Wellness – Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
90 |
|
Carbs percentage |
53% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
15 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Rockin’ Wellness – Shake?
The alternative foods for Rockin’ Wellness – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rockin’ Wellness – Shake are listed below.
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Solgar – Whey Protein is an alternative to Rockin’ Wellness – Shake because it has 90 calories, similar to Rockin’ Wellness – Shake. The Solgar – Whey Protein has less iron than Rockin’ Wellness – Shake, and less calcium than Rockin’ Wellness – Shake. The Solgar – Whey Protein has more protein than Rockin’ Wellness – Shake. To learn more about Solgar – Whey Protein, read related food calories, and a nutrition guide.
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Humdingers – Rice is an alternative to Rockin’ Wellness – Shake because it has 90 calories, similar to Rockin’ Wellness – Shake. The Humdingers – Rice has less iron than Rockin’ Wellness – Shake, and less calcium than Rockin’ Wellness – Shake. The Humdingers – Rice has less protein than Rockin’ Wellness – Shake. To learn more about Humdingers – Rice, read related food calories, and a nutrition guide.
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Sprouts Protein – Powder is an alternative to Rockin’ Wellness – Shake because it has 90 calories, similar to Rockin’ Wellness – Shake. The Sprouts Protein – Powder has less iron than Rockin’ Wellness – Shake, and more calcium than Rockin’ Wellness – Shake. The Sprouts Protein – Powder has more protein than Rockin’ Wellness – Shake. To learn more about Sprouts Protein – Powder, read related food calories, and a nutrition guide.
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Whey to go – Whey Protein Powder is an alternative to Rockin’ Wellness – Shake because it has 90 calories, similar to Rockin’ Wellness – Shake. The Whey to go – Whey Protein Powder has less iron than Rockin’ Wellness – Shake, and more calcium than Rockin’ Wellness – Shake. The Whey to go – Whey Protein Powder has more protein than Rockin’ Wellness – Shake. To learn more about Whey to go – Whey Protein Powder, read related food calories, and a nutrition guide.
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Whey Isolate – Cytosport is an alternative to Rockin’ Wellness – Shake because it has 90 calories, similar to Rockin’ Wellness – Shake. The Whey Isolate – Cytosport has less iron than Rockin’ Wellness – Shake, and more calcium than Rockin’ Wellness – Shake. The Whey Isolate – Cytosport has more protein than Rockin’ Wellness – Shake. To learn more about Whey Isolate – Cytosport, read related food calories, and a nutrition guide.