Ready Pac – Bistro Spinach Salad is a Ready Pac type of food with 1 package serving size that provides 280 calories. Ready Pac – Bistro Spinach Salad has 27% carbohydrate, and 59% fat, 14% protein in 100 gram of Ready Pac – Bistro Spinach Salad. Ready Pac – Bistro Spinach Salad nutrient values are 20 g carbohydrate, 10 g protein, and 19 g fat. Ready Pac – Bistro Spinach Salad has the vitamins A, and C within it. Ready Pac – Bistro Spinach Salad has 70 % vitamin A and 15 % vitamin C. Ready Pac – Bistro Spinach Salad has 490 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Ready Pac – Bistro Spinach Salad has 3 g dietary fiber, and 11 g sugar. 1 serving of Ready Pac – Bistro Spinach Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ready Pac – Bistro Spinach Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Ready Pac – Bistro Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready Pac – Bistro Spinach Salad provides 19g fat for total of 67g. After 1 serving of Ready Pac – Bistro Spinach Salad, 48g is needed for heart health. Ready Pac – Bistro Spinach Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Ready Pac – Bistro Spinach Salad causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Ready Pac – Bistro Spinach Salad is one of the possibilities. 20g is provided by Ready Pac – Bistro Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready Pac – Bistro Spinach Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Ready Pac – Bistro Spinach Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Ready Pac – Bistro Spinach Salad leaves 64g sugar for daily intake threshold of sugar. Ready Pac – Bistro Spinach Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ready Pac – Bistro Spinach Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready Pac – Bistro Spinach Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ready Pac – Bistro Spinach Salad.
There are similar foods to the Ready Pac – Bistro Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bistro Spinach Dijon Salad, Bistro Spinach Dijon Salad, Bistro Salad, Spinach Bacon Bistro Salad, and Spinach Dijon Salad.
The nutrients table of the Ready Pac – Bistro Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ready Pac – Bistro Spinach Salad |
Nutrient values for Ready Pac – Bistro Spinach Salad |
|---|---|
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Serving size |
1 package |
|
Calories |
280 |
|
Carbs percentage |
27% |
|
Fat percentage |
59% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
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Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
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Vitamin a |
70 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Ready Pac – Bistro Spinach Salad?
The alternative foods for Ready Pac – Bistro Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ready Pac – Bistro Spinach Salad are listed below.
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Paris Baguette – Strawberry Soft Cake is an alternative to Ready Pac – Bistro Spinach Salad because it has 280 calories, similar to Ready Pac – Bistro Spinach Salad. The Paris Baguette – Strawberry Soft Cake has less iron than Ready Pac – Bistro Spinach Salad, and less calcium than Ready Pac – Bistro Spinach Salad. The Paris Baguette – Strawberry Soft Cake has less protein than Ready Pac – Bistro Spinach Salad. To learn more about Paris Baguette – Strawberry Soft Cake, read related food calories, and a nutrition guide.
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Michelina’s – Spaghetti with Meat Sauce is an alternative to Ready Pac – Bistro Spinach Salad because it has 280 calories, similar to Ready Pac – Bistro Spinach Salad. The Michelina’s – Spaghetti with Meat Sauce has similar iron to Ready Pac – Bistro Spinach Salad, and less calcium than Ready Pac – Bistro Spinach Salad. The Michelina’s – Spaghetti with Meat Sauce has similar protein to Ready Pac – Bistro Spinach Salad. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Lean Cuisine – Roasted Red Pepper Fettuccine is an alternative to Ready Pac – Bistro Spinach Salad because it has 280 calories, similar to Ready Pac – Bistro Spinach Salad. The Lean Cuisine – Roasted Red Pepper Fettuccine has more iron than Ready Pac – Bistro Spinach Salad, and similar calcium to Ready Pac – Bistro Spinach Salad. The Lean Cuisine – Roasted Red Pepper Fettuccine has more protein than Ready Pac – Bistro Spinach Salad. To learn more about Lean Cuisine – Roasted Red Pepper Fettuccine, read related food calories, and a nutrition guide.
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Weight Watchers – Rigatoni and Chicken is an alternative to Ready Pac – Bistro Spinach Salad because it has 280 calories, similar to Ready Pac – Bistro Spinach Salad. The Weight Watchers – Rigatoni and Chicken has less iron than Ready Pac – Bistro Spinach Salad, and similar calcium to Ready Pac – Bistro Spinach Salad. The Weight Watchers – Rigatoni and Chicken has more protein than Ready Pac – Bistro Spinach Salad. To learn more about Weight Watchers – Rigatoni and Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Creamy Rigatoni is an alternative to Ready Pac – Bistro Spinach Salad because it has 280 calories, similar to Ready Pac – Bistro Spinach Salad. The Michelina’s – Creamy Rigatoni has less iron than Ready Pac – Bistro Spinach Salad, and less calcium than Ready Pac – Bistro Spinach Salad. The Michelina’s – Creamy Rigatoni has more protein than Ready Pac – Bistro Spinach Salad. To learn more about Michelina’s – Creamy Rigatoni, read related food calories, and a nutrition guide.