Ready Pac – Cesar Salad is a Ready Pac type of food with 1 Container serving size that provides 230 calories. Ready Pac – Cesar Salad has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Ready Pac – Cesar Salad. Ready Pac – Cesar Salad nutrient values are 8 g carbohydrate, 16 g protein, and 16 g fat. Ready Pac – Cesar Salad has the vitamins A, and C within it. Ready Pac – Cesar Salad has 50 % vitamin A and 35 % vitamin C. Ready Pac – Cesar Salad has 980 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Ready Pac – Cesar Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of Ready Pac – Cesar Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ready Pac – Cesar Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Ready Pac – Cesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready Pac – Cesar Salad provides 16g fat for total of 67g. After 1 serving of Ready Pac – Cesar Salad, 51g is needed for heart health. Ready Pac – Cesar Salad provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Ready Pac – Cesar Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Ready Pac – Cesar Salad is one of the possibilities. 8g is provided by Ready Pac – Cesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready Pac – Cesar Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Ready Pac – Cesar Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Ready Pac – Cesar Salad leaves 72g sugar for daily intake threshold of sugar. Ready Pac – Cesar Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ready Pac – Cesar Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready Pac – Cesar Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ready Pac – Cesar Salad.
There are similar foods to the Ready Pac – Cesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cesar Salad, Chicken Cesar Salad, Chicken Cesar Salad, Dinner Bowl- Cesar Salad, and Oraganic Cesar.
The nutrients table of the Ready Pac – Cesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ready Pac – Cesar Salad |
Nutrient values for Ready Pac – Cesar Salad |
|---|---|
|
Serving size |
1 Container |
|
Calories |
230 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
35 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Ready Pac – Cesar Salad?
The alternative foods for Ready Pac – Cesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ready Pac – Cesar Salad are listed below.
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Ready Pac – Chicken Caesar Salad is an alternative to Ready Pac – Cesar Salad because it has 230 calories, similar to Ready Pac – Cesar Salad. The Ready Pac – Chicken Caesar Salad has similar iron to Ready Pac – Cesar Salad, and similar calcium to Ready Pac – Cesar Salad. The Ready Pac – Chicken Caesar Salad has similar protein to Ready Pac – Cesar Salad. To learn more about Ready Pac – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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Ready Pac Bistro – Chicken Caesar Salad is an alternative to Ready Pac – Cesar Salad because it has 230 calories, similar to Ready Pac – Cesar Salad. The Ready Pac Bistro – Chicken Caesar Salad has similar iron to Ready Pac – Cesar Salad, and similar calcium to Ready Pac – Cesar Salad. The Ready Pac Bistro – Chicken Caesar Salad has similar protein to Ready Pac – Cesar Salad. To learn more about Ready Pac Bistro – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Ranch Salad with Grilled Chicken is an alternative to Ready Pac – Cesar Salad because it has 230 calories, similar to Ready Pac – Cesar Salad. The Mcdonald’s – Bacon Ranch Salad with Grilled Chicken has more iron than Ready Pac – Cesar Salad, and less calcium than Ready Pac – Cesar Salad. The Mcdonald’s – Bacon Ranch Salad with Grilled Chicken has more protein than Ready Pac – Cesar Salad. To learn more about Mcdonald’s – Bacon Ranch Salad with Grilled Chicken, read related food calories, and a nutrition guide.
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Graze – Nature’s Immunity Nuts is an alternative to Ready Pac – Cesar Salad because it has 230 calories, similar to Ready Pac – Cesar Salad. The Graze – Nature’s Immunity Nuts has more iron than Ready Pac – Cesar Salad, and less calcium than Ready Pac – Cesar Salad. The Graze – Nature’s Immunity Nuts has less protein than Ready Pac – Cesar Salad. To learn more about Graze – Nature’s Immunity Nuts, read related food calories, and a nutrition guide.
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Safeway Farms Cafe Bowl – Chicken Caesar Salad is an alternative to Ready Pac – Cesar Salad because it has 230 calories, similar to Ready Pac – Cesar Salad. The Safeway Farms Cafe Bowl – Chicken Caesar Salad has similar iron to Ready Pac – Cesar Salad, and similar calcium to Ready Pac – Cesar Salad. The Safeway Farms Cafe Bowl – Chicken Caesar Salad has similar protein to Ready Pac – Cesar Salad. To learn more about Safeway Farms Cafe Bowl – Chicken Caesar Salad, read related food calories, and a nutrition guide.