Ready snax – Veggies and Cheese with Ranch Dip is a Ready snax type of food with 1 package serving size that provides 140 calories. Ready snax – Veggies and Cheese with Ranch Dip has 23% carbohydrate, and 64% fat, 13% protein in 100 gram of Ready snax – Veggies and Cheese with Ranch Dip. Ready snax – Veggies and Cheese with Ranch Dip nutrient values are 9 g carbohydrate, 5 g protein, and 11 g fat. Ready snax – Veggies and Cheese with Ranch Dip has the vitamins A, and C within it. Ready snax – Veggies and Cheese with Ranch Dip has 150 % vitamin A and 35 % vitamin C. Ready snax – Veggies and Cheese with Ranch Dip has 340 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ready snax – Veggies and Cheese with Ranch Dip has 2 g dietary fiber, and 5 g sugar. 1 serving of Ready snax – Veggies and Cheese with Ranch Dip provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ready snax – Veggies and Cheese with Ranch Dip provides 140g of 2,000 cal by leaving 1,860 cal.
Ready snax – Veggies and Cheese with Ranch Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready snax – Veggies and Cheese with Ranch Dip provides 11g fat for total of 67g. After 1 serving of Ready snax – Veggies and Cheese with Ranch Dip, 56g is needed for heart health. Ready snax – Veggies and Cheese with Ranch Dip provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Ready snax – Veggies and Cheese with Ranch Dip causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ready snax – Veggies and Cheese with Ranch Dip is one of the possibilities. 9g is provided by Ready snax – Veggies and Cheese with Ranch Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready snax – Veggies and Cheese with Ranch Dip leaves 241g carbohydrates for low-carb dieting. 1 serving of Ready snax – Veggies and Cheese with Ranch Dip provides 5g sugar for daily 75g sugar intake. 1 serving of Ready snax – Veggies and Cheese with Ranch Dip leaves 70g sugar for daily intake threshold of sugar. Ready snax – Veggies and Cheese with Ranch Dip provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ready snax – Veggies and Cheese with Ranch Dip 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready snax – Veggies and Cheese with Ranch Dip. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ready snax – Veggies and Cheese with Ranch Dip.
There are similar foods to the Ready snax – Veggies and Cheese with Ranch Dip in terms of nutrition, daily intake amount, and calorie amount. These are Veggies & Cheese W/Ranch Dip, Veggies, Veggies Ranch, Ready Pac- Ready Snax 4.1oz Veggies & Cheese With Ranch Dip, and Ready Snax, Veggies Ranch.
The nutrients table of the Ready snax – Veggies and Cheese with Ranch Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ready snax – Veggies and Cheese with Ranch Dip |
Nutrient values for Ready snax – Veggies and Cheese with Ranch Dip |
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Serving size |
1 package |
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Calories |
140 |
|
Carbs percentage |
23% |
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Fat percentage |
64% |
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Protein percentage |
13% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
340 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
150 % |
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Vitamin c |
35 % |
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Calcium |
15 % |
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Iron |
8 % |
What are the alternative foods for Ready snax – Veggies and Cheese with Ranch Dip?
The alternative foods for Ready snax – Veggies and Cheese with Ranch Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ready snax – Veggies and Cheese with Ranch Dip are listed below.
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Popcorners – Pop Corners is an alternative to Ready snax – Veggies and Cheese with Ranch Dip because it has 140 calories, similar to Ready snax – Veggies and Cheese with Ranch Dip. The Popcorners – Pop Corners has less iron than Ready snax – Veggies and Cheese with Ranch Dip, and less calcium than Ready snax – Veggies and Cheese with Ranch Dip. The Popcorners – Pop Corners has less protein than Ready snax – Veggies and Cheese with Ranch Dip. To learn more about Popcorners – Pop Corners, read related food calories, and a nutrition guide.
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Trader Joe’s Country Italian Salad – No Dressing – Salad is an alternative to Ready snax – Veggies and Cheese with Ranch Dip because it has 140 calories, similar to Ready snax – Veggies and Cheese with Ranch Dip. The Trader Joe’s Country Italian Salad – No Dressing – Salad has similar iron to Ready snax – Veggies and Cheese with Ranch Dip, and similar calcium to Ready snax – Veggies and Cheese with Ranch Dip. The Trader Joe’s Country Italian Salad – No Dressing – Salad has more protein than Ready snax – Veggies and Cheese with Ranch Dip. To learn more about Trader Joe’s Country Italian Salad – No Dressing – Salad, read related food calories, and a nutrition guide.
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Doritos Spicy Sweet Chili – Chips is an alternative to Ready snax – Veggies and Cheese with Ranch Dip because it has 140 calories, similar to Ready snax – Veggies and Cheese with Ranch Dip. The Doritos Spicy Sweet Chili – Chips has less iron than Ready snax – Veggies and Cheese with Ranch Dip, and less calcium than Ready snax – Veggies and Cheese with Ranch Dip. The Doritos Spicy Sweet Chili – Chips has less protein than Ready snax – Veggies and Cheese with Ranch Dip. To learn more about Doritos Spicy Sweet Chili – Chips, read related food calories, and a nutrition guide.
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Nutrilite – Chocolate Shake is an alternative to Ready snax – Veggies and Cheese with Ranch Dip because it has 140 calories, similar to Ready snax – Veggies and Cheese with Ranch Dip. The Nutrilite – Chocolate Shake has more iron than Ready snax – Veggies and Cheese with Ranch Dip, and more calcium than Ready snax – Veggies and Cheese with Ranch Dip. The Nutrilite – Chocolate Shake has more protein than Ready snax – Veggies and Cheese with Ranch Dip. To learn more about Nutrilite – Chocolate Shake, read related food calories, and a nutrition guide.
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Nutrisystem – Popcorn is an alternative to Ready snax – Veggies and Cheese with Ranch Dip because it has 140 calories, similar to Ready snax – Veggies and Cheese with Ranch Dip. The Nutrisystem – Popcorn has less iron than Ready snax – Veggies and Cheese with Ranch Dip, and less calcium than Ready snax – Veggies and Cheese with Ranch Dip. The Nutrisystem – Popcorn has less protein than Ready snax – Veggies and Cheese with Ranch Dip. To learn more about Nutrisystem – Popcorn, read related food calories, and a nutrition guide.